Yoga Therapy classes at Pater Hall, Pembroke Dock
2026-06-08 18:00 - 19:00 (Europe/London) | pater hall, Pembroke dock
Develop a healthy spine, improved posture, improved mobility and strength through classic yoga poses along with therapeutic mobility and strengthening movements. Every session includes breath practices, meditation, guided full body relaxation and sound bath. Every class is carefully designed to meet an intended goal or outcome - ie shoulder mobility, leg strength and so forth.
