BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Exploring the Bandhas.
DTSTART;TZID=Europe/London:20201129T110000
DTEND;TZID=Europe/London:20201129T130000
LOCATION:pater hall, Pembroke dock
DESCRIPTION: The class is suitable for those who have been practicing for 6 months+. There will be moderate to strong asana with breathing exercises, which will provide an opportunity to explore the bandhas (internal locks) of which there are 3! The session will finish with deep releasing, restorative poses and full body relaxation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR