Ashtanga yoga is a powerful yoga style that synchronizes breath and movement. It increases strength, stamina and flexibility and brings you into a meditative state. Paulina guides you through the half-primary series with a good eye for technique, options for all levels and personal adjustments.

The studio is located at Hofplein 19, second floor. You can take the elevator or walk 6 stairs.

Join Myriam for mindful vinyasa at the Tribe. This class contains a grounding breathing exercise, activating yang part and relaxing, softening yin part. An ideal way to tune in with the body and mind and find a balance between the physical and energetic aspects of life. 


The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

Leave all your worries behind with this hatha yoga class that helps you find the balance between effort and relaxation. In the activating part, you'll definitely break a sweat. In the relaxing part, you'll turn inward, with yin yoga poses and a little touch of reiki, leaving you fully revitalized and cal m.

The poses are combined into a playful flow to increase the connection between body and mind.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

In this class, we move our bodies and exercise our minds in a way that soothes our nervous system. This class will reduce stress, ease body pains, improve digestion and help you find clarity of mind and compassion. Expect playful combinations of hatha yoga, yin yoga, meditation and breathing exercises.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

Step into the radiant world of the Sunrise Flow, a yoga class designed to awaken your inner fire and recharge your spirit. This class is your daily dose of vitality, strength, and mindfulness, celebrating the sunrise as you illuminate your inner self. With each pose, you'll feel a surge of energy coursing through your body, leaving you rejuvenated and ready to face the day

Tineke teaches this class is even weeks, Denise in odd weeks.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

Yin yoga works with life energy, that runs through meridians throughout your whole body. By stretching and deepening into poses, we’re stimulating these meridians ánd stretching our ligaments, joints and fascia.

This opens up any blockages and releases our life energy to flow freely. This has a strong effect on our physical body, but also on our emotions and thoughts. A meditative and relaxing practice that helps you to turn inward and trust your own body.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.