Om Mom and Baby Yoga
Thursday, 19 May •
10:30 - 12:00
Jumeriah Golf Estates Clubhouse, Yoga studio
Description
Welcome to Mom and Baby Yoga. Here you can find out:
*Packages available to you
*How to book and manage your bookings
*How to fill out a health declaration
*What to do/ where to go and what to bring
*All information on our mom and baby yoga class
PACKAGES AVAILABLE TO YOU
Go to your class and click book here to go to CLASS PASSES
Purchase your product
➡ 1 Mom and baby class - 120 aed
➡ 6 week baby yoga JOURNEY - 625 aed Please note these classes run up until JULY.
HOW TO BOOK AND HOW TO MANAGE YOUR BOOKINGS
Purchase your class or package
➡ 1 mom and baby class - BOOK IN using your one credit on the preferred date
➡ 6 week baby yoga classes - Make sure to go to each date and BOOK IN for 6 CLASSES OVER 6 WEEKS using your 6 credits (you will have 7 weeks to use this offer as long as within the timeframe of classes running in the season)
Please note there is one extra week (time wise) added to your JOURNEY/ BLOCK just in case. To cancel and reschedule a class it must be done 6 hours or more prior to the class. After 6 hours the credit is taken.
It is your responsibility to book and mange your own bookings using your momoyoga account.
Emails regarding your account come from no-reply@momoyoga.com or ellie@theommomsclub.com so make sure you are receiving them and they are not going to junk.
WHAT TO DO/ WHERE TO GO/ WHAT TO BRING
💵 Purchase your class or package at CLASS PASSES
🗓 BOOK IN your date or dates as above!
🧘♀️ Come to class!
Come to Jumeriah Golf Estates with free parking in The Clubhouse carpark. Head inside to the reception and we yoga upstairs. Leave prams outside. Please arrive 5 minutes early to get settled.
Bring a yoga mat, and water to hydrate. Optional a light cover/ cushion for relaxation. Wear comfy clothes to practice yoga in. For baby a blanket to lay on and one to cover them if needed.
ALL INFORMATION ON OUR MOM AND BABY YOGA CLASS
Yogabellies for Mum and baby sessions incorporate traditional yoga postures adapted for postpartum mum and some for baby too. Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Awesome! Yogabellies for mum and baby classes at The Om Moms combine both postnatal and baby yoga making sure both Mom and baby leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, its is suitable for ALL MOMS! Think core-rebuilding and relaxation for mum and there will also be baby yoga, massage, songs and lots of fun. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep.
Each week there are new poses for both you and baby as we focus on different areas of the body. We look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns.
See you both on the mat!
Love Ellie your yogi mom xx
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