27 Jan - 2 Feb 2020   
Monday 27 January
  12:15
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   12:15 - 13:15
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
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  19:00
Deepen Your Practice (Bern)
 Jessica
 Yoga Luna, Bern

Time   19:00 - 20:15
Teacher   Jessica
Location   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
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Monday 27 January
12:15  
Hatha

Time   12:15 - 13:15
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern)

Time   19:00 - 20:15
Teacher Teacher   Jessica
Location          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Tuesday 28 January
  18:00
Vinyasa Flow
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
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  19:30
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:30 - 20:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
Please note that from February, this class will start at 19.20 and finish at 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
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Tuesday 28 January
18:00  
Vinyasa Flow

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:30  
Yin Yang

Time   19:30 - 20:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
Please note that from February, this class will start at 19.20 and finish at 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Wednesday 29 January
  06:45
Sunrise Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   06:45 - 07:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
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  18:00
Workshop Wednesday: Yin Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Super slow and stretchy, a Yin class is a wonderful way to work on improving your flexibility. You’ll get into an intense but still ‘enjoyable’ stretch, and then try to stay reeeeally relaxed and resist the urge to fidget. We stay in these postures for a few minutes so many people say it’s more challenging for the mind than the body.
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Wednesday 29 January
06:45  
Sunrise Yoga

Time   06:45 - 07:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday: Yin Yoga

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Super slow and stretchy, a Yin class is a wonderful way to work on improving your flexibility. You’ll get into an intense but still ‘enjoyable’ stretch, and then try to stay reeeeally relaxed and resist the urge to fidget. We stay in these postures for a few minutes so many people say it’s more challenging for the mind than the body.

Thursday 30 January
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  19:30
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:30 - 20:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
Please note that from February, this class will start at 19.20 and finish at 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
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Thursday 30 January
18:00  
Hatha

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

19:30  
Yin Yang

Time   19:30 - 20:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
Please note that from February, this class will start at 19.20 and finish at 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Friday 31 January  
Friday 31 January
No classes
Saturday 1 February
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   09:30 - 10:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
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Saturday 1 February
09:30  
Hatha

Time   09:30 - 10:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Sunday 2 February
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:00 - 20:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
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Sunday 2 February
19:00  
Gentle Flow Yoga

Time   19:00 - 20:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

27 Jan - 2 Feb 2020   
27 Jan - 2 Feb 2020