If you can breathe, you can do yoga! See you in the studio soon... www.thepopupyogacompany.com
17 Feb - 23 Feb 2020   
Lunes 17 Febrero
  12:15
Hatha (cancelado)
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   12:15 - 13:15
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
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  19:00
Deepen Your Practice (Bern) (cancelado)
 Jessica
 Yoga Luna, Bern

Hora   19:00 - 20:15
Profesor   Jessica
Ubicación   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
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Lunes 17 Febrero
12:15  
Hatha (cancelado)

Hora   12:15 - 13:15
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern) (cancelado)

Hora   19:00 - 20:15
Profesor Profesor   Jessica
Ubicación          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Martes 18 Febrero
  18:00
Vinyasa Flow (cancelado)
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   18:00 - 19:00
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
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  19:20
Yin Yang (cancelado)
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   19:20 - 20:30
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Compartir esto


Martes 18 Febrero
18:00  
Vinyasa Flow (cancelado)

Hora   18:00 - 19:00
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:20  
Yin Yang (cancelado)

Hora   19:20 - 20:30
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Miércoles 19 Febrero
  06:45
Sunrise Yoga (cancelado)
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   06:45 - 07:45
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
Compartir esto


  18:00
Workshop Wednesday (cancelado)
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   18:00 - 19:00
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 


Miércoles 19 Febrero
06:45  
Sunrise Yoga (cancelado)

Hora   06:45 - 07:45
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday (cancelado)

Hora   18:00 - 19:00
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 

Jueves 20 Febrero
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   18:00 - 19:00
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   19:20 - 20:30
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Compartir esto


Jueves 20 Febrero
18:00  
Hatha

Hora   18:00 - 19:00
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 

19:20  
Yin Yang

Hora   19:20 - 20:30
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Viernes 21 Febrero  
Viernes 21 Febrero
Sin clases
Sábado 22 Febrero
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   09:30 - 10:30
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Compartir esto


Sábado 22 Febrero
09:30  
Hatha

Hora   09:30 - 10:30
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Domingo 23 Febrero
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Hora   19:00 - 20:00
Profesor   Jessica
Ubicación   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
Compartir esto


Domingo 23 Febrero
19:00  
Gentle Flow Yoga

Hora   19:00 - 20:00
Profesor Profesor   Jessica
Ubicación          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

17 Feb - 23 Feb 2020   
17 Feb - 23 Feb 2020