If you can breathe, you can do yoga! See you in the studio soon... www.thepopupyogacompany.com
17 Feb - 23 Feb 2020   
Lundi 17 Février
  12:15
Hatha (annulé)
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   12:15 - 13:15
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Partager ceci-2


  19:00
Deepen Your Practice (Bern) (annulé)
 Jessica
 Yoga Luna, Bern

Horaire   19:00 - 20:15
Professeur   Jessica
Adresse   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
Partager ceci-2


Lundi 17 Février
12:15  
Hatha (annulé)

Horaire   12:15 - 13:15
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern) (annulé)

Horaire   19:00 - 20:15
Professeur Professeur   Jessica
Adresse          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Mardi 18 Février
  18:00
Vinyasa Flow (annulé)
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   18:00 - 19:00
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
Partager ceci-2


  19:20
Yin Yang (annulé)
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   19:20 - 20:30
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Partager ceci-2


Mardi 18 Février
18:00  
Vinyasa Flow (annulé)

Horaire   18:00 - 19:00
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:20  
Yin Yang (annulé)

Horaire   19:20 - 20:30
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Mercredi 19 Février
  06:45
Sunrise Yoga (annulé)
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   06:45 - 07:45
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
Partager ceci-2


  18:00
Workshop Wednesday (annulé)
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   18:00 - 19:00
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 


Mercredi 19 Février
06:45  
Sunrise Yoga (annulé)

Horaire   06:45 - 07:45
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday (annulé)

Horaire   18:00 - 19:00
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 

Jeudi 20 Février
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   18:00 - 19:00
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   19:20 - 20:30
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Partager ceci-2


Jeudi 20 Février
18:00  
Hatha

Horaire   18:00 - 19:00
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 

19:20  
Yin Yang

Horaire   19:20 - 20:30
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Vendredi 21 Février  
Vendredi 21 Février
Pas de cours
Samedi 22 Février
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   09:30 - 10:30
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Partager ceci-2


Samedi 22 Février
09:30  
Hatha

Horaire   09:30 - 10:30
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Dimanche 23 Février
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Horaire   19:00 - 20:00
Professeur   Jessica
Adresse   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
Partager ceci-2


Dimanche 23 Février
19:00  
Gentle Flow Yoga

Horaire   19:00 - 20:00
Professeur Professeur   Jessica
Adresse          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

17 Feb - 23 Feb 2020   
17 Feb - 23 Feb 2020