If you can breathe, you can do yoga! See you in the studio soon... www.thepopupyogacompany.com
24 feb - 1 mar 2020   
Maandag 24 februari
  12:15
Hatha (geannuleerd)
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   12:15 - 13:15
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Deel deze les


  19:00
Deepen Your Practice (Bern)
 Jessica
 Yoga Luna, Bern

Tijd   19:00 - 20:15
Docent   Jessica
Locatie   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
Deel deze les


Maandag 24 februari
12:15  
Hatha (geannuleerd)

Tijd   12:15 - 13:15
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern)

Tijd   19:00 - 20:15
Docent Docent   Jessica
Locatie          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Dinsdag 25 februari
  18:00
Vinyasa Flow
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   18:00 - 19:00
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
Deel deze les


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   19:20 - 20:30
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Deel deze les


Dinsdag 25 februari
18:00  
Vinyasa Flow

Tijd   18:00 - 19:00
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:20  
Yin Yang

Tijd   19:20 - 20:30
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Woensdag 26 februari
  06:45
Sunrise Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   06:45 - 07:45
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
Deel deze les


  18:00
Workshop Wednesday: Myofascial Release and Restore
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   18:00 - 19:00
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Fascia is our connective tissue and it’s a little like a cobweb covering everything inside our body (muscles, joints, tendons, veins etc). Both emotional and physical stress and strain causes the fascia to tighten and this results in us becoming pretty stiff and sore with various aches and pains. Using massage balls, this class has similarities to foam rolling/acupressure techniques. We use the balls to roll tight spots in the body and release tension. It’s a relaxing class but you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owwws’ during practice as it’s a sort of pleasure-pain sensation at times. Think of a deep tissue sports massages, but one you give yourself. It’s great for flexibility, de-stressing, detoxifying and keeping your joints happy, healthy and mobile.
Deel deze les


Woensdag 26 februari
06:45  
Sunrise Yoga

Tijd   06:45 - 07:45
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday: Myofascial Release and Restore

Tijd   18:00 - 19:00
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Fascia is our connective tissue and it’s a little like a cobweb covering everything inside our body (muscles, joints, tendons, veins etc). Both emotional and physical stress and strain causes the fascia to tighten and this results in us becoming pretty stiff and sore with various aches and pains. Using massage balls, this class has similarities to foam rolling/acupressure techniques. We use the balls to roll tight spots in the body and release tension. It’s a relaxing class but you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owwws’ during practice as it’s a sort of pleasure-pain sensation at times. Think of a deep tissue sports massages, but one you give yourself. It’s great for flexibility, de-stressing, detoxifying and keeping your joints happy, healthy and mobile.

Donderdag 27 februari
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   18:00 - 19:00
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Deel deze les


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   19:20 - 20:30
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Deel deze les


Donderdag 27 februari
18:00  
Hatha

Tijd   18:00 - 19:00
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:20  
Yin Yang

Tijd   19:20 - 20:30
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Vrijdag 28 februari  
Vrijdag 28 februari
Geen lessen
Zaterdag 29 februari
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   09:30 - 10:45
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Deel deze les


Zaterdag 29 februari
09:30  
Hatha

Tijd   09:30 - 10:45
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Zondag 1 maart
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Tijd   19:00 - 20:00
Docent   Jessica
Locatie   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
Deel deze les


Zondag 1 maart
19:00  
Gentle Flow Yoga

Tijd   19:00 - 20:00
Docent Docent   Jessica
Locatie          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

24 feb - 1 mar 2020   
24 feb - 1 mar 2020