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24 Feb - 1 Mar 2020   
Mandag 24 februar
  12:15
Hatha (Kansellert)
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   12:15 - 13:15
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
del dette


  19:00
Deepen Your Practice (Bern)
 Jessica
 Yoga Luna, Bern

Tid   19:00 - 20:15
Lærer   Jessica
Sted   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
del dette


Mandag 24 februar
12:15  
Hatha (Kansellert)

Tid   12:15 - 13:15
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern)

Tid   19:00 - 20:15
Lærer Lærer   Jessica
Sted          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Tirsdag 25 februar
  18:00
Vinyasa Flow
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   18:00 - 19:00
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
del dette


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   19:20 - 20:30
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
del dette


Tirsdag 25 februar
18:00  
Vinyasa Flow

Tid   18:00 - 19:00
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:20  
Yin Yang

Tid   19:20 - 20:30
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Onsdag 26 februar
  06:45
Sunrise Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   06:45 - 07:45
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
del dette


  18:00
Workshop Wednesday: Myofascial Release and Restore
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   18:00 - 19:00
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Fascia is our connective tissue and it’s a little like a cobweb covering everything inside our body (muscles, joints, tendons, veins etc). Both emotional and physical stress and strain causes the fascia to tighten and this results in us becoming pretty stiff and sore with various aches and pains. Using massage balls, this class has similarities to foam rolling/acupressure techniques. We use the balls to roll tight spots in the body and release tension. It’s a relaxing class but you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owwws’ during practice as it’s a sort of pleasure-pain sensation at times. Think of a deep tissue sports massages, but one you give yourself. It’s great for flexibility, de-stressing, detoxifying and keeping your joints happy, healthy and mobile.
del dette


Onsdag 26 februar
06:45  
Sunrise Yoga

Tid   06:45 - 07:45
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday: Myofascial Release and Restore

Tid   18:00 - 19:00
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Fascia is our connective tissue and it’s a little like a cobweb covering everything inside our body (muscles, joints, tendons, veins etc). Both emotional and physical stress and strain causes the fascia to tighten and this results in us becoming pretty stiff and sore with various aches and pains. Using massage balls, this class has similarities to foam rolling/acupressure techniques. We use the balls to roll tight spots in the body and release tension. It’s a relaxing class but you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owwws’ during practice as it’s a sort of pleasure-pain sensation at times. Think of a deep tissue sports massages, but one you give yourself. It’s great for flexibility, de-stressing, detoxifying and keeping your joints happy, healthy and mobile.

Torsdag 27 februar
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   18:00 - 19:00
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
del dette


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   19:20 - 20:30
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
del dette


Torsdag 27 februar
18:00  
Hatha

Tid   18:00 - 19:00
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:20  
Yin Yang

Tid   19:20 - 20:30
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Fredag 28 februar  
Fredag 28 februar
Ingen klasser
Lørdag 29 februar
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   09:30 - 10:45
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
del dette


Lørdag 29 februar
09:30  
Hatha

Tid   09:30 - 10:45
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Søndag 1 mars
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Tid   19:00 - 20:00
Lærer   Jessica
Sted   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
del dette


Søndag 1 mars
19:00  
Gentle Flow Yoga

Tid   19:00 - 20:00
Lærer Lærer   Jessica
Sted          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020