If you can breathe, you can do yoga! See you in the studio soon... www.thepopupyogacompany.com
17 Feb - 23 Feb 2020   
Понедельник 17 Февраль
  12:15
Hatha (отменено)
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   12:15 - 13:15
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
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  19:00
Deepen Your Practice (Bern) (отменено)
 Jessica
 Yoga Luna, Bern

Время   19:00 - 20:15
Учитель   Jessica
Место нахождения   Yoga Luna, Bern
 
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)
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Понедельник 17 Февраль
12:15  
Hatha (отменено)

Время   12:15 - 13:15
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

19:00  
Deepen Your Practice (Bern) (отменено)

Время   19:00 - 20:15
Учитель Учитель   Jessica
Место нахождения          Yoga Luna, Bern
 
Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

Вторник 18 Февраль
  18:00
Vinyasa Flow (отменено)
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   18:00 - 19:00
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.
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  19:20
Yin Yang (отменено)
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   19:20 - 20:30
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Поделиться этим-2


Вторник 18 Февраль
18:00  
Vinyasa Flow (отменено)

Время   18:00 - 19:00
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

19:20  
Yin Yang (отменено)

Время   19:20 - 20:30
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Среда 19 Февраль
  06:45
Sunrise Yoga (отменено)
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   06:45 - 07:45
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.
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  18:00
Workshop Wednesday (отменено)
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   18:00 - 19:00
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 


Среда 19 Февраль
06:45  
Sunrise Yoga (отменено)

Время   06:45 - 07:45
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

18:00  
Workshop Wednesday (отменено)

Время   18:00 - 19:00
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 

Четверг 20 Февраль
  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   18:00 - 19:00
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 


  19:20
Yin Yang
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   19:20 - 20:30
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.
Поделиться этим-2


Четверг 20 Февраль
18:00  
Hatha

Время   18:00 - 19:00
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 

19:20  
Yin Yang

Время   19:20 - 20:30
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Пятница 21 Февраль  
Пятница 21 Февраль
Нет классов
Суббота 22 Февраль
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   09:30 - 10:30
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).
Поделиться этим-2


Суббота 22 Февраль
09:30  
Hatha

Время   09:30 - 10:30
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
Please note that this week the class will finish at 10.30 because I have a wedding to attend after. :)

A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Воскресенье 23 Февраль
  19:00
Gentle Flow Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Время   19:00 - 20:00
Учитель   Jessica
Место нахождения   Maison d'Ammann, Grand Rue 59
 
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.
Поделиться этим-2


Воскресенье 23 Февраль
19:00  
Gentle Flow Yoga

Время   19:00 - 20:00
Учитель Учитель   Jessica
Место нахождения          Maison d'Ammann, Grand Rue 59
 
A gentle Vinyasa practice. We'll keep an element of 'wriggle room' as we move through a sequence of soft, stretchy postures while trying to connect the movements to our breath. A relaxing way to end the week and release any build up of tension.

17 Feb - 23 Feb 2020   
17 Feb - 23 Feb 2020