4 Mar - 10 Mar 2019   
Monday 4 March
  12:15
Gentle Flow
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   12:15 - 13:15
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  18:00
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  19:30
Yin
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:30 - 20:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


Monday 4 March
12:15  
Gentle Flow

Time   12:15 - 13:15
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

18:00  
Hatha

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

19:30  
Yin

Time   19:30 - 20:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

Tuesday 5 March
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   09:30 - 10:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  18:00
Vinyasa/Flow (cancelled)
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  19:30
Yin Yang (Yin + Power) (cancelled)
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:30 - 20:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


Tuesday 5 March
09:30  
Hatha

Time   09:30 - 10:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

18:00  
Vinyasa/Flow (cancelled)

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

19:30  
Yin Yang (Yin + Power) (cancelled)

Time   19:30 - 20:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

Wednesday 6 March
  12:15
Beginners Yoga
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   12:15 - 13:15
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  18:00
Yin + Myofascial Release
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   18:00 - 19:00
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  19:30
Power
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   19:30 - 20:30
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


Wednesday 6 March
12:15  
Beginners Yoga

Time   12:15 - 13:15
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

18:00  
Yin + Myofascial Release

Time   18:00 - 19:00
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

19:30  
Power

Time   19:30 - 20:30
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

Thursday 7 March
  19:00
Intermediate Yoga
 Jessica
 Yoga Luna, Bern

Time   19:00 - 20:15
Teacher   Jessica
Location   Yoga Luna, Bern
 
 


Thursday 7 March
19:00  
Intermediate Yoga

Time   19:00 - 20:15
Teacher Teacher   Jessica
Location          Yoga Luna, Bern
 

Friday 8 March  
Friday 8 March
No classes
Saturday 9 March
  09:30
Hatha
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   09:30 - 10:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


  14:00
Handstand and Inversions Workshop
 Jessica
 Yoga Luna, Bern

Time   14:00 - 16:00
Teacher   Jessica
Location   Yoga Luna, Bern
 
 
Your feet literally carry you through life, so sometimes it’s nice to give them a rest. You could put them up on the sofa while cuddling the cat, OR you could join me for this playful handstand workshop where we’ll be experimenting with all things upside down.

In this workshop we’ll be covering:
- Postures and exercises to strengthen, stretch and support the wrists, arms, shoulders and spine.
- How to engage your core so you can control the wobbles.
- The correct alignment of handstands and how to practice them safely.
- Falling without fear – it sounds scarier than it is, I promise. ;)
- Working with the wall – hands down the best prop when working with inversions.
- Partner work – because sometimes we need a helping hand.
- Other inversions such as forearm balances, headstand and shoulder stand.

For many of us Adho Mukha Vrksasana seems like an impossible goal, but by breaking it down into manageable pieces you’ll come to realise that (providing you put in the practice) it’s actually quite achievable. I can’t promise you’ll have perfected the full asana by the end of the practice, but I’m confident you’ll have taken several steps in the right direction, as well as securing the skills and techniques to continue your upside down journey in your personal practice.

Please note that this workshop is not suitable for anyone who is pregnant or who suffers from high blood pressure. If you’ve ever suffered from a head/neck/shoulder injury or have a heart condition, please seek medical advice before signing up. As always, you must tell the teacher if you have any injuries or medical conditions before the workshop starts.

Saturday 9 March 2-4pm
Yoga Luna, Bern
CHF 50.00 / Students and Members CHF 45.00 (payable on the day with card or cash)
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Saturday 9 March
09:30  
Hatha

Time   09:30 - 10:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

14:00  
Handstand and Inversions Workshop

Time   14:00 - 16:00
Teacher Teacher   Jessica
Location          Yoga Luna, Bern
 
Your feet literally carry you through life, so sometimes it’s nice to give them a rest. You could put them up on the sofa while cuddling the cat, OR you could join me for this playful handstand workshop where we’ll be experimenting with all things upside down.

In this workshop we’ll be covering:
- Postures and exercises to strengthen, stretch and support the wrists, arms, shoulders and spine.
- How to engage your core so you can control the wobbles.
- The correct alignment of handstands and how to practice them safely.
- Falling without fear – it sounds scarier than it is, I promise. ;)
- Working with the wall – hands down the best prop when working with inversions.
- Partner work – because sometimes we need a helping hand.
- Other inversions such as forearm balances, headstand and shoulder stand.

For many of us Adho Mukha Vrksasana seems like an impossible goal, but by breaking it down into manageable pieces you’ll come to realise that (providing you put in the practice) it’s actually quite achievable. I can’t promise you’ll have perfected the full asana by the end of the practice, but I’m confident you’ll have taken several steps in the right direction, as well as securing the skills and techniques to continue your upside down journey in your personal practice.

Please note that this workshop is not suitable for anyone who is pregnant or who suffers from high blood pressure. If you’ve ever suffered from a head/neck/shoulder injury or have a heart condition, please seek medical advice before signing up. As always, you must tell the teacher if you have any injuries or medical conditions before the workshop starts.

Saturday 9 March 2-4pm
Yoga Luna, Bern
CHF 50.00 / Students and Members CHF 45.00 (payable on the day with card or cash)

Sunday 10 March
  17:30
Myofascial Release and Restore
 Jessica
 Maison d'Ammann, Grand Rue 59

Time   17:30 - 18:45
Teacher   Jessica
Location   Maison d'Ammann, Grand Rue 59
 
 


Sunday 10 March
17:30  
Myofascial Release and Restore

Time   17:30 - 18:45
Teacher Teacher   Jessica
Location          Maison d'Ammann, Grand Rue 59
 

4 Mar - 10 Mar 2019   
4 Mar - 10 Mar 2019