Join Shalyn for this 90min class and explore yoga beyond the mat. This is yOGa is a class designed to empower you and show you the true healing powers of yOGa. We will explore a variety of seated and standing postures designed to empower you and show you what you are capable of. You will leave feeling lighter, empowered, peaceful and ready to face your day.

Land on your mat and allow your physical body and energetic body to reunite creating a mind, body and spirit connection with the power of your breath. Step back into your power through the power of yoga.

Exploring yoga beyond the mat means incorporating the philosophies of yoga and understanding that yoga is far more than the postures. This class is unique because we will begin each class with card pulling, introductions and a group check-in. We will also discuss the current energies and discuss different yogic philosophies. Connection, community and being seen and heard is an important part of your journey.

Next, we will land on our mats and move through a series of seated and standing postures focusing on different areas of the body each week. We will end in our final resting posture, savasana and then we will close out our practice together. We will hold each posture for a longer period of time in this class, really focusing on building and unleashing our inner power and building a strong foundation. Bending and twisting out stuck energy so that our breath can flow freely throughout our entire body.

Each class will be unique and we will explore different topics and will target different areas of the body. We will share in conversation and have a lot of laughs. This class is great for all levels, especially beginners, because questions and conversation are encouraged during class. This class will build your knowledge of yoga, build your strength, increase your flexibility in both your body and your mind, increase your mobility, reduce your stress and support you in becoming your favourite version of yourself. You will build relationships and be part of a community here. This is a great foundational class. All levels welcome.

Join Shalyn for this 75min class where we will focus on building strength using the postures of yoga. We will move through a full practice consisting of seated and standing postures. We will hold postures for an extended period of time to really hone in on strengthening our muscles. The foundation for a strong body is a strong core so we will focus on a lot of core strength building in this class. This is not a flow class and will not include any cued vinyasas. This class is a great strength building class.

Take the plunge! Take a moment for yourself and experience the benefits of a cold plunge. Book in 2 people at a time and do it with your partner or bestie. You will have the plunge room to yourself and your session will be not be guided. Shalyn will be in the studio to answer any questions or concerns. Take the plunge today! Please bring a bathing suit and towel.

Join Shalyn on your mat to slow down, rest and reconnect with yourself. Build mental toughness and resilience by taking back control of your mind with meditation. Shalyn will lead you in a guided meditation to start the class and then you will sink into the healing sounds of the sound bowls. You will awaken out of this meditation by receiving a personal drum bath.

You can expect sound bowls, tuning forks and different drums to also be used and explored in this class. You may even get the opportunity to play some of these instruments yourself too!

Meditation is an important part of your overall health and wellness and has numerous health benefits. This class is a great way to introduce meditation into your life.

Join Shalyn in this Yin and Meditation class and let's slow down together! Yin is about digging deep and connecting with your feminine energy. It is about relaxing and letting go. In this class we will be seated or laying down on our mats holding postures for longer periods of time. This class is a slower paced class that stimulates your parasympathetic nervous system and encourages you to slow down by bringing awareness to your breath and the connection between your mind, body and spirit. We will end our practice with a guided meditation that will bring our entire practice together. This is a great class to quiet your mind and slow down.

Don't let the slower pace of this class fool you though, this class will push you. Yin focuses on stretching the deep connective tissues like ligaments, tendons and fascia rather than the superficial muscle tissue. We will get into the good stuff here!

We are all great at going fast, but when is the last time you slowed down? Everyone could use more Yin in their lives. Join us!

Take the plunge! Take a moment for yourself and experience the benefits of a cold plunge. Book in 2 people at a time and do it with your partner or bestie. You will have the plunge room to yourself and your session will be not be guided. Shalyn will be in the studio to answer any questions or concerns. Take the plunge today! A Guided Cold Plunge is recommended before booking a Self Guided Cold Plunge. Please bring a bathing suit and towel.