Join Shalyn in this 90min Yin & Meditation class and let's slow down together! We will begin by moving our bodies and then end in an extended savasana meditation. This is a great way to end your week. Yin is a slower paced class where we hold postures for a longer period of time. In this class we will be seated or laying down on our mats. This class is a slower paced class that stimulates your parasympathetic nervous system and encourages you to slow down by bringing awareness to your breath and the connection between your mind, body and spirit.

Don't let the slower pace of this class fool you though, this class will push you. Yin focuses on stretching the deep connective tissues like ligaments, tendons and fascia rather than the superficial muscle tissue. We will get into the good stuff here!

We are all great at going fast, but when is the last time you slowed down? Everyone could use more Yin in their lives. Join us!

Take the plunge! Take a moment for yourself and experience the benefits of a cold plunge. Book in 2 people at a time and do it with your partner or bestie. You will have the plunge room to yourself and your session will be not be guided. Shalyn will be in the studio to answer any questions or concerns. Take the plunge today! A Guided Cold Plunge is recommended before booking a Self Guided Cold Plunge. Please bring a bathing suit and towel.