Join Tyler, our breath and cold expert, as he guides you through a cold plunge. This session will include breath work, a quick meditation, a cold plunge and a debrief afterwards. Tyler will guide you through the process including any trauma release that may result from the plunge. Therefore, please know that you are safe and supported here. In addition, you will have ample time to allow your body to warm up naturally after your plunge as you have the entire cold plunge room to yourself for an hour. This is a great couples or friend activity as this session will be done in groups of two.

Join Tyler, our breath and cold expert, as he guides you through a cold plunge. This session will include breath work, a quick meditation, a cold plunge and a debrief afterwards. Tyler will guide you through the process including any trauma release that may result from the plunge. Therefore, please know that you are safe and supported here. In addition, you will have ample time to allow your body to warm up naturally after your plunge as you have the entire cold plunge room to yourself for an hour. This is a great couples or friend activity as this session will be done in groups of two.