YOGA @ THE RUB
13 aug - 19 aug 2018   
Maandag 13 augustus
  19:30
Hatha yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Clare
Locatie   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Maandag 13 augustus
19:30  
Hatha yoga
Clare

Tijd   19:30 - 20:45
Docent Docent   Clare
Locatie          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dinsdag 14 augustus
  19:00
Vinyasa Flow Yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tijd   19:00 - 20:15
Docent   Clare
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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Dinsdag 14 augustus
19:00  
Vinyasa Flow Yoga
Clare

Tijd   19:00 - 20:15
Docent Docent   Clare
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Woensdag 15 augustus
  17:45
Yin Yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   17:45 - 19:00
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Woensdag 15 augustus
17:45  
Yin Yoga
Loes

Tijd   17:45 - 19:00
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

19:30  
Hatha yoga
Tes

Tijd   19:30 - 20:45
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donderdag 16 augustus
  18:30
Ashtanga Yoga
 Miriam
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Miriam
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
The Ashtanga Vinyasa Yoga system is the most powerful sort of Yoga. It concists of a specially designed sequence of repetitive postures (asana's). It is a complete practice where the breath is the most important aspect and your movements, which results in flow. A practice always starts with the traditional opening chant, followed by sun-salutations, standing postures, sitting postures, backbending and finishing postures. As the asana's are always the same sequence it becomes more easy to put your attention inwards and the practice becomes a moving meditation.

Ashtanga literally means eight limbs, which refers to the eight folded path explained in the Yoga sutras by Patanjali, one of the oldest Yoga scriptures. The Ashtanga Led class is based on the Primary series designed by Sri. K. Pathabi Jois.
Suitable for beginners and intermediate practitioners.
Deel deze les


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Marta
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Donderdag 16 augustus
18:30  
Ashtanga Yoga
Miriam

Tijd   18:30 - 19:45
Docent Docent   Miriam
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
The Ashtanga Vinyasa Yoga system is the most powerful sort of Yoga. It concists of a specially designed sequence of repetitive postures (asana's). It is a complete practice where the breath is the most important aspect and your movements, which results in flow. A practice always starts with the traditional opening chant, followed by sun-salutations, standing postures, sitting postures, backbending and finishing postures. As the asana's are always the same sequence it becomes more easy to put your attention inwards and the practice becomes a moving meditation.

Ashtanga literally means eight limbs, which refers to the eight folded path explained in the Yoga sutras by Patanjali, one of the oldest Yoga scriptures. The Ashtanga Led class is based on the Primary series designed by Sri. K. Pathabi Jois.
Suitable for beginners and intermediate practitioners.

20:15  
Yin yoga
Marta

Tijd   20:15 - 21:30
Docent Docent   Marta
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol  (0 op de wachtlijst)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vrijdag 17 augustus
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:00
Docent   Gabriella
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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Vrijdag 17 augustus
18:00  
Pregnancy Yoga
Gabriella

Tijd   18:00 - 19:00
Docent Docent   Gabriella
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Zaterdag 18 augustus
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   11:00 - 12:15
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Zaterdag 18 augustus
11:00  
Hatha yoga
Tes

Tijd   11:00 - 12:15
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Zondag 19 augustus
  18:00
Yin Nidra Yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:15
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
In this Yin Nidra practice we are combining a restorative Yin Yoga practice with Yoga Nidra, also known as ‘yogic sleep’. We will begin with a series of gentle and restorative Yin Yoga poses, and gradually move into a state of deep-relaxation meditation with Yoga Nidra as the class progresses.
In Yoga Nidra you will relax in a comfortable savasana pose, letting go of everything for a moment and going on a journey to a deeper sense of self. Sometimes, during Yoga Nidra practice it can feel as though you’re sleeping, while in fact it’s a state between sleeping and being awake. It is in this state that our consciousness works on a deeper level. Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels.
Deel deze les


Zondag 19 augustus
18:00  
Yin Nidra Yoga
Loes

Tijd   18:00 - 19:15
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
In this Yin Nidra practice we are combining a restorative Yin Yoga practice with Yoga Nidra, also known as ‘yogic sleep’. We will begin with a series of gentle and restorative Yin Yoga poses, and gradually move into a state of deep-relaxation meditation with Yoga Nidra as the class progresses.
In Yoga Nidra you will relax in a comfortable savasana pose, letting go of everything for a moment and going on a journey to a deeper sense of self. Sometimes, during Yoga Nidra practice it can feel as though you’re sleeping, while in fact it’s a state between sleeping and being awake. It is in this state that our consciousness works on a deeper level. Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels.

13 aug - 19 aug 2018   
13 aug - 19 aug 2018