YOGA @ THE RUB
9 Dec - 15 Dec 2019   
Montag 9 Dezember
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   17:45 - 19:00
Lehrer   Gabriella
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Kurs teilen


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Tes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (1 Auf Warteliste-2)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


Montag 9 Dezember
17:45  
Pregnancy Yoga
Gabriella

Zeit   17:45 - 19:00
Lehrer Lehrer   Gabriella
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Zeit   19:30 - 20:45
Lehrer Lehrer   Tes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (1 Auf Warteliste-2)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 10 Dezember
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:15
Lehrer   Gabriella
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (2 Auf Warteliste-2)
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Kurs teilen


  18:45
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:45 - 20:00
Lehrer   Vianne
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Vianne
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Kurs teilen


Dienstag 10 Dezember
11:00  
Pregnancy Yoga
Gabriella

Zeit   11:00 - 12:15
Lehrer Lehrer   Gabriella
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (2 Auf Warteliste-2)
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga
Vianne

Zeit   18:45 - 20:00
Lehrer Lehrer   Vianne
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Zeit   20:15 - 21:30
Lehrer Lehrer   Vianne
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Mittwoch 11 Dezember
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   18:45 - 20:00
Lehrer   Tes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


  20:30
Restorative & Yoga Nidra
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   20:30 - 21:45
Lehrer   Tes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
Kurs teilen


Mittwoch 11 Dezember
18:45  
Hatha yoga
Tes

Zeit   18:45 - 20:00
Lehrer Lehrer   Tes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Restorative & Yoga Nidra
Tes

Zeit   20:30 - 21:45
Lehrer Lehrer   Tes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Donnerstag 12 Dezember
  18:30
Vinyasa flow (gestrichen)
 Tessa
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Tessa
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 1 Plätze verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  20:15
Yin Yoga
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Donnerstag 12 Dezember
18:30  
Vinyasa flow (gestrichen)
Tessa

Zeit   18:30 - 19:45
Lehrer Lehrer   Tessa
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Loes

Zeit   20:15 - 21:30
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Dieser Kurs ist ausgebucht  (0 Auf Warteliste-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Freitag 13 Dezember  
Freitag 13 Dezember
Keine Kurse
Samstag 14 Dezember
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   10:30 - 11:45
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 1 Plätze verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   12:15 - 13:30
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Samstag 14 Dezember
10:30  
Vinyasa yoga
Loes

Zeit   10:30 - 11:45
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Zeit   12:15 - 13:30
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Sonntag 15 Dezember
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:15
Lehrer   Vasilis
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Vasilis
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 1 Plätze verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Sonntag 15 Dezember
18:00  
Hatha yoga
Vasilis

Zeit   18:00 - 19:15
Lehrer Lehrer   Vasilis
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Zeit   19:30 - 20:45
Lehrer Lehrer   Vasilis
Ort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019