YOGA @ THE RUB

13 juli - 19 juli 2020   
Montag 13 Juli
Zeit
20:00 - 21:15
Lehrer
Tes
Ort
Martin Luther Kingpark
Plätze
Noch 2 Plätze verfügbar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Kurs teilen

Montag 13 Juli
Zeit 20:00 - 21:15
Lehrer Tes
Ort Martin Luther Kingpark
Plätze Noch 2 Plätze verfügbar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 14 Juli
Zeit
20:00 - 21:15
Lehrer
Loes
Ort
Kromme Mijdrechtstraat 100h
Plätze
Noch 100 Plätze verfügbar

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

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Dienstag 14 Juli
Zeit 20:00 - 21:15
Lehrer Loes
Ort Kromme Mijdrechtstraat 100h
Plätze Noch 100 Plätze verfügbar
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Mittwoch 15 Juli
Zeit
18:00 - 19:15
Lehrer
Vera
Ort
Martin Luther Kingpark
Plätze
Noch 8 Plätze verfügbar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Kurs teilen

Zeit
19:30 - 20:45
Lehrer
Vera
Ort
Martin Luther Kingpark
Plätze
Noch 6 Plätze verfügbar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Kurs teilen

Mittwoch 15 Juli
Zeit 18:00 - 19:15
Lehrer Vera
Ort Martin Luther Kingpark
Plätze Noch 8 Plätze verfügbar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Zeit 19:30 - 20:45
Lehrer Vera
Ort Martin Luther Kingpark
Plätze Noch 6 Plätze verfügbar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donnerstag 16 Juli
Zeit
11:00 - 12:15
Lehrer
Vera
Ort
Martin Luther Kingpark
Plätze
Noch 9 Plätze verfügbar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Kurs teilen

Zeit
20:00 - 21:15
Lehrer
Vianne
Ort
Kromme Mijdrechtstraat 100h
Plätze
Noch 100 Plätze verfügbar

PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

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Donnerstag 16 Juli
Zeit 11:00 - 12:15
Lehrer Vera
Ort Martin Luther Kingpark
Plätze Noch 9 Plätze verfügbar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Zeit 20:00 - 21:15
Lehrer Vianne
Ort Kromme Mijdrechtstraat 100h
Plätze Noch 100 Plätze verfügbar
 
PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Freitag 17 Juli
Zeit
09:30 - 10:45
Lehrer
Loes
Ort
Martin Luther Kingpark
Plätze
Noch 9 Plätze verfügbar

In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Kurs teilen

Freitag 17 Juli
Zeit 09:30 - 10:45
Lehrer Loes
Ort Martin Luther Kingpark
Plätze Noch 9 Plätze verfügbar
 
In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Samstag 18 Juli
Zeit
10:00 - 11:15
Lehrer
Robin
Ort
Martin Luther Kingpark
Plätze
Noch 9 Plätze verfügbar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Kurs teilen

Samstag 18 Juli
Zeit 10:00 - 11:15
Lehrer Robin
Ort Martin Luther Kingpark
Plätze Noch 9 Plätze verfügbar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Sonntag 19 Juli  
Sonntag 19 Juli
Keine Kurse
13 juli - 19 juli 2020   
13 juli - 19 juli 2020