YOGA @ THE RUB
30 Mar - 5 Apr 2020   
Montag 30 März
  18:30
Hatha Yoga (gestrichen)
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Tes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 6 Plätze verfügbar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


  20:15
Hatha yoga (gestrichen)
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Tes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 6 Plätze verfügbar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


Montag 30 März
18:30  
Hatha Yoga (gestrichen)
Tes

Zeit   18:30 - 19:45
Lehrer Lehrer   Tes
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 6 verfügbar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:15  
Hatha yoga (gestrichen)
Tes

Zeit   20:15 - 21:30
Lehrer Lehrer   Tes
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 6 verfügbar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 31 März
  18:45
Vinyasa yoga (gestrichen)
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:45 - 20:00
Lehrer   Vianne
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 3 Plätze verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  20:15
Restorative & Yoga Nidra (gestrichen)
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Vianne
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 5 Plätze verfügbar
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Kurs teilen


Dienstag 31 März
18:45  
Vinyasa yoga (gestrichen)
Vianne

Zeit   18:45 - 20:00
Lehrer Lehrer   Vianne
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 3 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (gestrichen)
Vianne

Zeit   20:15 - 21:30
Lehrer Lehrer   Vianne
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 5 verfügbar
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Mittwoch 1 April
  18:00
Pregnancy Yoga (gestrichen)
 Vera
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:00
Lehrer   Vera
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 6 Plätze verfügbar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Kurs teilen


  19:30
Hatha yoga (gestrichen)
 Vera
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Vera
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 4 Plätze verfügbar
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


Mittwoch 1 April
18:00  
Pregnancy Yoga (gestrichen)
Vera

Zeit   18:00 - 19:00
Lehrer Lehrer   Vera
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 6 verfügbar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga (gestrichen)
Vera

Zeit   19:30 - 20:45
Lehrer Lehrer   Vera
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 4 verfügbar
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donnerstag 2 April
  11:00
Pregnancy Yoga (gestrichen)
 Vera
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:00
Lehrer   Vera
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 3 Plätze verfügbar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Kurs teilen


  18:30
Vinyasa flow (gestrichen)
 Emma
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Emma
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  20:15
Yin Yoga (gestrichen)
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 5 Plätze verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Donnerstag 2 April
11:00  
Pregnancy Yoga (gestrichen)
Vera

Zeit   11:00 - 12:00
Lehrer Lehrer   Vera
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 3 verfügbar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow (gestrichen)
Emma

Zeit   18:30 - 19:45
Lehrer Lehrer   Emma
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 2 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (gestrichen)
Loes

Zeit   20:15 - 21:30
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 5 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Freitag 3 April  
Freitag 3 April
Keine Kurse
Samstag 4 April
  10:30
Vinyasa yoga (gestrichen)
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   10:30 - 11:45
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Kurs teilen


  12:15
Yin yoga (gestrichen)
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   12:15 - 13:30
Lehrer   Loes
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 2 Plätze verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Samstag 4 April
10:30  
Vinyasa yoga (gestrichen)
Loes

Zeit   10:30 - 11:45
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 2 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga (gestrichen)
Loes

Zeit   12:15 - 13:30
Lehrer Lehrer   Loes
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 2 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Sonntag 5 April
  18:00
Hatha yoga (gestrichen)
 Vasilis
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:15
Lehrer   Vasilis
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 3 Plätze verfügbar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Kurs teilen


  19:30
Yin yoga (gestrichen)
 Vasilis
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Vasilis
Ort   Kromme Mijdrechtstraat 100h
Plätze   Noch 3 Plätze verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Kurs teilen


Sonntag 5 April
18:00  
Hatha yoga (gestrichen)
Vasilis

Zeit   18:00 - 19:15
Lehrer Lehrer   Vasilis
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 3 verfügbar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga (gestrichen)
Vasilis

Zeit   19:30 - 20:45
Lehrer Lehrer   Vasilis
Ort          Kromme Mijdrechtstraat 100h
Plätze   noch 3 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020