YOGA @ THE RUB
23 Mar - 29 Mar 2020   
Mandag 23 marts
  18:30
Hatha Yoga (annulleret)
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


  20:15
Hatha yoga (annulleret)
 Tes
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Mandag 23 marts
18:30  
Hatha Yoga (annulleret)
Tes

Tid   18:30 - 19:45
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:15  
Hatha yoga (annulleret)
Tes

Tid   20:15 - 21:30
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 24 marts
  18:45
Vinyasa yoga (annulleret)
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:45 - 20:00
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Restorative & Yoga Nidra (annulleret)
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Del denne


Tirsdag 24 marts
18:45  
Vinyasa yoga (annulleret)
Vianne

Tid   18:45 - 20:00
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (annulleret)
Vianne

Tid   20:15 - 21:30
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Onsdag 25 marts
  18:00
Pregnancy Yoga (annulleret)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:00
Lærer   Vera
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  19:30
Hatha yoga (annulleret)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Vera
Lokation   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Onsdag 25 marts
18:00  
Pregnancy Yoga (annulleret)
Vera

Tid   18:00 - 19:00
Lærer Lærer   Vera
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga (annulleret)
Vera

Tid   19:30 - 20:45
Lærer Lærer   Vera
Lokation          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Torsdag 26 marts
  11:00
Pregnancy Yoga (annulleret)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:00
Lærer   Vera
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  18:30
Vinyasa flow (annulleret)
 Emma
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Emma
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Yin Yoga (annulleret)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Loes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Torsdag 26 marts
11:00  
Pregnancy Yoga (annulleret)
Vera

Tid   11:00 - 12:00
Lærer Lærer   Vera
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow (annulleret)
Emma

Tid   18:30 - 19:45
Lærer Lærer   Emma
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (annulleret)
Loes

Tid   20:15 - 21:30
Lærer Lærer   Loes
Lokation          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 27 marts  
Fredag 27 marts
Ingen timer
Lørdag 28 marts
  10:30
Vinyasa yoga (annulleret)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:45
Lærer   Loes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  12:15
Yin yoga (annulleret)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   12:15 - 13:30
Lærer   Loes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Lørdag 28 marts
10:30  
Vinyasa yoga (annulleret)
Loes

Tid   10:30 - 11:45
Lærer Lærer   Loes
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga (annulleret)
Loes

Tid   12:15 - 13:30
Lærer Lærer   Loes
Lokation          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Søndag 29 marts
  18:00
Hatha yoga (annulleret)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Vasilis
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


  19:30
Yin yoga (annulleret)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Vasilis
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Søndag 29 marts
18:00  
Hatha yoga (annulleret)
Vasilis

Tid   18:00 - 19:15
Lærer Lærer   Vasilis
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga (annulleret)
Vasilis

Tid   19:30 - 20:45
Lærer Lærer   Vasilis
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

23 Mar - 29 Mar 2020   
23 Mar - 29 Mar 2020