9 Dec - 15 Dec 2019   
Monday 9 December
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   17:45 - 19:00
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Share this


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   19:30 - 20:45
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Share this


Monday 9 December
17:45  
Pregnancy Yoga
Gabriella

Time   17:45 - 19:00
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Time   19:30 - 20:45
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tuesday 10 December
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   11:00 - 12:15
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Share this


  18:45
Vinyasa yoga (cancelled)
 Vianne
 Kromme Mijdrechtstraat 100h

Time   18:45 - 20:00
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Share this


  20:15
Restorative & Yoga Nidra (cancelled)
 Vianne
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Share this


Tuesday 10 December
11:00  
Pregnancy Yoga
Gabriella

Time   11:00 - 12:15
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga (cancelled)
Vianne

Time   18:45 - 20:00
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (cancelled)
Vianne

Time   20:15 - 21:30
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Wednesday 11 December
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   18:45 - 20:00
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Share this


  20:30
Restorative & Yoga Nidra
 Tes
 Kromme Mijdrechtstraat 100h

Time   20:30 - 21:45
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
Share this


Wednesday 11 December
18:45  
Hatha yoga
Tes

Time   18:45 - 20:00
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Restorative & Yoga Nidra
Tes

Time   20:30 - 21:45
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Thursday 12 December
  18:30
Vinyasa flow (cancelled)
 Tessa
 Kromme Mijdrechtstraat 100h

Time   18:30 - 19:45
Teacher   Tessa
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Share this


  20:15
Yin Yoga
 Loes
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Loes
Location   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Share this


Thursday 12 December
18:30  
Vinyasa flow (cancelled)
Tessa

Time   18:30 - 19:45
Teacher Teacher   Tessa
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Loes

Time   20:15 - 21:30
Teacher Teacher   Loes
Location          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Friday 13 December  
Friday 13 December
No classes
Saturday 14 December
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Time   10:30 - 11:45
Teacher   Loes
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (1 on waitlist)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Share this


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Time   12:15 - 13:30
Teacher   Loes
Location   Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Share this


Saturday 14 December
10:30  
Vinyasa yoga
Loes

Time   10:30 - 11:45
Teacher Teacher   Loes
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (1 on waitlist)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Time   12:15 - 13:30
Teacher Teacher   Loes
Location          Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Sunday 15 December
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Time   18:00 - 19:15
Teacher   Vasilis
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waitlist)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Share this


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Time   19:30 - 20:45
Teacher   Vasilis
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waitlist)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Share this


Sunday 15 December
18:00  
Hatha yoga
Vasilis

Time   18:00 - 19:15
Teacher Teacher   Vasilis
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waitlist)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Time   19:30 - 20:45
Teacher Teacher   Vasilis
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waitlist)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019