YOGA @ THE RUB
9 Dec - 15 Dec 2019   
Lunes 9 Diciembre
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   17:45 - 19:00
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Lunes 9 Diciembre
17:45  
Pregnancy Yoga
Gabriella

Hora   17:45 - 19:00
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Hora   19:30 - 20:45
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Martes 10 Diciembre
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   11:00 - 12:15
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  18:45
Vinyasa yoga (cancelado)
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   18:45 - 20:00
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Restorative & Yoga Nidra (cancelado)
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Martes 10 Diciembre
11:00  
Pregnancy Yoga
Gabriella

Hora   11:00 - 12:15
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga (cancelado)
Vianne

Hora   18:45 - 20:00
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (cancelado)
Vianne

Hora   20:15 - 21:30
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Miércoles 11 Diciembre
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   18:45 - 20:00
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  20:30
Restorative & Yoga Nidra
 Tes
 Kromme Mijdrechtstraat 100h

Hora   20:30 - 21:45
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
Compartir esto


Miércoles 11 Diciembre
18:45  
Hatha yoga
Tes

Hora   18:45 - 20:00
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Restorative & Yoga Nidra
Tes

Hora   20:30 - 21:45
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Jueves 12 Diciembre
  18:30
Vinyasa flow (cancelado)
 Tessa
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Tessa
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Yin Yoga
 Loes
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Jueves 12 Diciembre
18:30  
Vinyasa flow (cancelado)
Tessa

Hora   18:30 - 19:45
Profesor Profesor   Tessa
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Loes

Hora   20:15 - 21:30
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Viernes 13 Diciembre  
Viernes 13 Diciembre
Sin clases
Sábado 14 Diciembre
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Hora   10:30 - 11:45
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Hora   12:15 - 13:30
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Sábado 14 Diciembre
10:30  
Vinyasa yoga
Loes

Hora   10:30 - 11:45
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Hora   12:15 - 13:30
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Domingo 15 Diciembre
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:15
Profesor   Vasilis
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Vasilis
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Domingo 15 Diciembre
18:00  
Hatha yoga
Vasilis

Hora   18:00 - 19:15
Profesor Profesor   Vasilis
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Hora   19:30 - 20:45
Profesor Profesor   Vasilis
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (0 en la lista de espera)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019