YOGA @ THE RUB
30 Mar - 5 Apr 2020   
Lunes 30 Marzo
  18:30
Hatha Yoga (cancelado)
 Tes
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  20:15
Hatha yoga (cancelado)
 Tes
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Lunes 30 Marzo
18:30  
Hatha Yoga (cancelado)
Tes

Hora   18:30 - 19:45
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:15  
Hatha yoga (cancelado)
Tes

Hora   20:15 - 21:30
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Martes 31 Marzo
  18:45
Vinyasa yoga (cancelado)
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   18:45 - 20:00
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Restorative & Yoga Nidra (cancelado)
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Martes 31 Marzo
18:45  
Vinyasa yoga (cancelado)
Vianne

Hora   18:45 - 20:00
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (cancelado)
Vianne

Hora   20:15 - 21:30
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Miércoles 1 Abril
  18:00
Pregnancy Yoga (cancelado)
 Vera
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:00
Profesor   Vera
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 6 disponible
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  19:30
Hatha yoga (cancelado)
 Vera
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Vera
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 4 disponible
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Miércoles 1 Abril
18:00  
Pregnancy Yoga (cancelado)
Vera

Hora   18:00 - 19:00
Profesor Profesor   Vera
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 6 disponible
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga (cancelado)
Vera

Hora   19:30 - 20:45
Profesor Profesor   Vera
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 4 disponible
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Jueves 2 Abril
  11:00
Pregnancy Yoga (cancelado)
 Vera
 Kromme Mijdrechtstraat 100h

Hora   11:00 - 12:00
Profesor   Vera
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  18:30
Vinyasa flow (cancelado)
 Emma
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Emma
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Yin Yoga (cancelado)
 Loes
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 5 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Jueves 2 Abril
11:00  
Pregnancy Yoga (cancelado)
Vera

Hora   11:00 - 12:00
Profesor Profesor   Vera
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow (cancelado)
Emma

Hora   18:30 - 19:45
Profesor Profesor   Emma
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (cancelado)
Loes

Hora   20:15 - 21:30
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 5 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Viernes 3 Abril  
Viernes 3 Abril
Sin clases
Sábado 4 Abril
  10:30
Vinyasa yoga (cancelado)
 Loes
 Kromme Mijdrechtstraat 100h

Hora   10:30 - 11:45
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  12:15
Yin yoga (cancelado)
 Loes
 Kromme Mijdrechtstraat 100h

Hora   12:15 - 13:30
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Sábado 4 Abril
10:30  
Vinyasa yoga (cancelado)
Loes

Hora   10:30 - 11:45
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga (cancelado)
Loes

Hora   12:15 - 13:30
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 2 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Domingo 5 Abril
  18:00
Hatha yoga (cancelado)
 Vasilis
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:15
Profesor   Vasilis
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  19:30
Yin yoga (cancelado)
 Vasilis
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Vasilis
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Domingo 5 Abril
18:00  
Hatha yoga (cancelado)
Vasilis

Hora   18:00 - 19:15
Profesor Profesor   Vasilis
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga (cancelado)
Vasilis

Hora   19:30 - 20:45
Profesor Profesor   Vasilis
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 3 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020