YOGA @ THE RUB
2 Dec - 8 Dec 2019   
Lundi 2 Décembre
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   17:45 - 19:00
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   19:30 - 20:45
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Lundi 2 Décembre
17:45  
Pregnancy Yoga
Gabriella

Horaire   17:45 - 19:00
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Horaire   19:30 - 20:45
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Mardi 3 Décembre
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   11:00 - 12:15
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  18:45
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Horaire   18:45 - 20:00
Professeur   Vianne
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Vianne
Adresse   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Partager ceci-2


Mardi 3 Décembre
11:00  
Pregnancy Yoga
Gabriella

Horaire   11:00 - 12:15
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga
Vianne

Horaire   18:45 - 20:00
Professeur Professeur   Vianne
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Horaire   20:15 - 21:30
Professeur Professeur   Vianne
Adresse          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Mercredi 4 Décembre
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   18:45 - 20:00
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


  20:30
Yin Yang yoga
 Loes
 Kromme Mijdrechtstraat 100h

Horaire   20:30 - 21:45
Professeur   Loes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
Partager ceci-2


Mercredi 4 Décembre
18:45  
Hatha yoga
Tes

Horaire   18:45 - 20:00
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin Yang yoga
Loes

Horaire   20:30 - 21:45
Professeur Professeur   Loes
Adresse          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Jeudi 5 Décembre
  18:30
Vinyasa flow (annulé)
 Tessa
 Kromme Mijdrechtstraat 100h

Horaire   18:30 - 19:45
Professeur   Tessa
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Yin Yoga (annulé)
 Tessa
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Tessa
Adresse   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Jeudi 5 Décembre
18:30  
Vinyasa flow (annulé)
Tessa

Horaire   18:30 - 19:45
Professeur Professeur   Tessa
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (annulé)
Tessa

Horaire   20:15 - 21:30
Professeur Professeur   Tessa
Adresse          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vendredi 6 Décembre  
Vendredi 6 Décembre
Pas de cours
Samedi 7 Décembre
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Horaire   10:30 - 11:45
Professeur   Loes
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Horaire   12:15 - 13:30
Professeur   Loes
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Samedi 7 Décembre
10:30  
Vinyasa yoga
Loes

Horaire   10:30 - 11:45
Professeur Professeur   Loes
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Horaire   12:15 - 13:30
Professeur Professeur   Loes
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Dimanche 8 Décembre
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Horaire   18:00 - 19:15
Professeur   Vasilis
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Horaire   19:30 - 20:45
Professeur   Vasilis
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 2 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Dimanche 8 Décembre
18:00  
Hatha yoga
Vasilis

Horaire   18:00 - 19:15
Professeur Professeur   Vasilis
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Horaire   19:30 - 20:45
Professeur Professeur   Vasilis
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 2 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019