YOGA @ THE RUB

13 jul. - 19 jul. 2020   
maandag 13 juli
Tijd
20:00 - 21:15
Docent
Tes
Locatie
Martin Luther Kingpark
Plaatsen
Nog 2 beschikbaar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Deel deze les

maandag 13 juli
Tijd 20:00 - 21:15
Docent Tes
Locatie Martin Luther Kingpark
Plaatsen Nog 2 beschikbaar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

dinsdag 14 juli
Tijd
20:00 - 21:15
Docent
Loes
Locatie
Kromme Mijdrechtstraat 100h
Plaatsen
Nog 100 beschikbaar

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Deel deze les

dinsdag 14 juli
Tijd 20:00 - 21:15
Docent Loes
Locatie Kromme Mijdrechtstraat 100h
Plaatsen Nog 100 beschikbaar
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

woensdag 15 juli
Tijd
18:00 - 19:15
Docent
Vera
Locatie
Martin Luther Kingpark
Plaatsen
Nog 8 beschikbaar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Deel deze les

Tijd
19:30 - 20:45
Docent
Vera
Locatie
Martin Luther Kingpark
Plaatsen
Nog 6 beschikbaar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Deel deze les

woensdag 15 juli
Tijd 18:00 - 19:15
Docent Vera
Locatie Martin Luther Kingpark
Plaatsen Nog 8 beschikbaar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Tijd 19:30 - 20:45
Docent Vera
Locatie Martin Luther Kingpark
Plaatsen Nog 6 beschikbaar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

donderdag 16 juli
Tijd
11:00 - 12:15
Docent
Vera
Locatie
Martin Luther Kingpark
Plaatsen
Nog 9 beschikbaar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Deel deze les

Tijd
20:00 - 21:15
Docent
Vianne
Locatie
Kromme Mijdrechtstraat 100h
Plaatsen
Nog 100 beschikbaar

PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Deel deze les

donderdag 16 juli
Tijd 11:00 - 12:15
Docent Vera
Locatie Martin Luther Kingpark
Plaatsen Nog 9 beschikbaar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Tijd 20:00 - 21:15
Docent Vianne
Locatie Kromme Mijdrechtstraat 100h
Plaatsen Nog 100 beschikbaar
 
PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

vrijdag 17 juli
Tijd
09:30 - 10:45
Docent
Loes
Locatie
Martin Luther Kingpark
Plaatsen
Nog 9 beschikbaar

In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Deel deze les

vrijdag 17 juli
Tijd 09:30 - 10:45
Docent Loes
Locatie Martin Luther Kingpark
Plaatsen Nog 9 beschikbaar
 
In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

zaterdag 18 juli
Tijd
10:00 - 11:15
Docent
Robin
Locatie
Martin Luther Kingpark
Plaatsen
Nog 9 beschikbaar

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

Deel deze les

zaterdag 18 juli
Tijd 10:00 - 11:15
Docent Robin
Locatie Martin Luther Kingpark
Plaatsen Nog 9 beschikbaar
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

zondag 19 juli  
zondag 19 juli
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13 jul. - 19 jul. 2020   
13 jul. - 19 jul. 2020