YOGA @ THE RUB
30 mar - 5 apr 2020   
Maandag 30 maart
  18:30
Hatha Yoga (geannuleerd)
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


  20:15
Hatha yoga (geannuleerd)
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Maandag 30 maart
18:30  
Hatha Yoga (geannuleerd)
Tes

Tijd   18:30 - 19:45
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:15  
Hatha yoga (geannuleerd)
Tes

Tijd   20:15 - 21:30
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dinsdag 31 maart
  18:45
Vinyasa yoga (geannuleerd)
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   18:45 - 20:00
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Restorative & Yoga Nidra (geannuleerd)
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 5 beschikbaar
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Deel deze les


Dinsdag 31 maart
18:45  
Vinyasa yoga (geannuleerd)
Vianne

Tijd   18:45 - 20:00
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (geannuleerd)
Vianne

Tijd   20:15 - 21:30
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 5 beschikbaar
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Woensdag 1 april
  18:00
Pregnancy Yoga (geannuleerd)
 Vera
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:00
Docent   Vera
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  19:30
Hatha yoga (geannuleerd)
 Vera
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Vera
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 4 beschikbaar
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Woensdag 1 april
18:00  
Pregnancy Yoga (geannuleerd)
Vera

Tijd   18:00 - 19:00
Docent Docent   Vera
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 6 beschikbaar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga (geannuleerd)
Vera

Tijd   19:30 - 20:45
Docent Docent   Vera
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 4 beschikbaar
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donderdag 2 april
  11:00
Pregnancy Yoga (geannuleerd)
 Vera
 Kromme Mijdrechtstraat 100h

Tijd   11:00 - 12:00
Docent   Vera
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  18:30
Vinyasa flow (geannuleerd)
 Emma
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Emma
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Yin Yoga (geannuleerd)
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 5 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Donderdag 2 april
11:00  
Pregnancy Yoga (geannuleerd)
Vera

Tijd   11:00 - 12:00
Docent Docent   Vera
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow (geannuleerd)
Emma

Tijd   18:30 - 19:45
Docent Docent   Emma
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (geannuleerd)
Loes

Tijd   20:15 - 21:30
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 5 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vrijdag 3 april  
Vrijdag 3 april
Geen lessen
Zaterdag 4 april
  10:30
Vinyasa yoga (geannuleerd)
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   10:30 - 11:45
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  12:15
Yin yoga (geannuleerd)
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   12:15 - 13:30
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Zaterdag 4 april
10:30  
Vinyasa yoga (geannuleerd)
Loes

Tijd   10:30 - 11:45
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga (geannuleerd)
Loes

Tijd   12:15 - 13:30
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Zondag 5 april
  18:00
Hatha yoga (geannuleerd)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:15
Docent   Vasilis
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


  19:30
Yin yoga (geannuleerd)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Vasilis
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Zondag 5 april
18:00  
Hatha yoga (geannuleerd)
Vasilis

Tijd   18:00 - 19:15
Docent Docent   Vasilis
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga (geannuleerd)
Vasilis

Tijd   19:30 - 20:45
Docent Docent   Vasilis
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 3 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

30 mar - 5 apr 2020   
30 mar - 5 apr 2020