YOGA @ THE RUB
30 Mar - 5 Apr 2020   
Mandag 30 mars
  18:30
Hatha Yoga (Kansellert)
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Tes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 6 ledig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


  20:15
Hatha yoga (Kansellert)
 Tes
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Tes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 6 ledig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


Mandag 30 mars
18:30  
Hatha Yoga (Kansellert)
Tes

Tid   18:30 - 19:45
Lærer Lærer   Tes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 6 ledig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:15  
Hatha yoga (Kansellert)
Tes

Tid   20:15 - 21:30
Lærer Lærer   Tes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 6 ledig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 31 mars
  18:45
Vinyasa yoga (Kansellert)
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:45 - 20:00
Lærer   Vianne
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 3 ledig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  20:15
Restorative & Yoga Nidra (Kansellert)
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Vianne
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 5 ledig
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
del dette


Tirsdag 31 mars
18:45  
Vinyasa yoga (Kansellert)
Vianne

Tid   18:45 - 20:00
Lærer Lærer   Vianne
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 3 ledig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra (Kansellert)
Vianne

Tid   20:15 - 21:30
Lærer Lærer   Vianne
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 5 ledig
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Onsdag 1 april
  18:00
Pregnancy Yoga (Kansellert)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:00
Lærer   Vera
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 6 ledig
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
del dette


  19:30
Hatha yoga (Kansellert)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Vera
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 4 ledig
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


Onsdag 1 april
18:00  
Pregnancy Yoga (Kansellert)
Vera

Tid   18:00 - 19:00
Lærer Lærer   Vera
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 6 ledig
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga (Kansellert)
Vera

Tid   19:30 - 20:45
Lærer Lærer   Vera
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 4 ledig
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Torsdag 2 april
  11:00
Pregnancy Yoga (Kansellert)
 Vera
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:00
Lærer   Vera
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 3 ledig
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
del dette


  18:30
Vinyasa flow (Kansellert)
 Emma
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Emma
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 2 ledig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  20:15
Yin Yoga (Kansellert)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 5 ledig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
del dette


Torsdag 2 april
11:00  
Pregnancy Yoga (Kansellert)
Vera

Tid   11:00 - 12:00
Lærer Lærer   Vera
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 3 ledig
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow (Kansellert)
Emma

Tid   18:30 - 19:45
Lærer Lærer   Emma
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 2 ledig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (Kansellert)
Loes

Tid   20:15 - 21:30
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 5 ledig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 3 april  
Fredag 3 april
Ingen klasser
Lørdag 4 april
  10:30
Vinyasa yoga (Kansellert)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:45
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 2 ledig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  12:15
Yin yoga (Kansellert)
 Loes
 Kromme Mijdrechtstraat 100h

Tid   12:15 - 13:30
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 2 ledig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
del dette


Lørdag 4 april
10:30  
Vinyasa yoga (Kansellert)
Loes

Tid   10:30 - 11:45
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 2 ledig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga (Kansellert)
Loes

Tid   12:15 - 13:30
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 2 ledig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Søndag 5 april
  18:00
Hatha yoga (Kansellert)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Vasilis
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 3 ledig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


  19:30
Yin yoga (Kansellert)
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Vasilis
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 3 ledig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
del dette


Søndag 5 april
18:00  
Hatha yoga (Kansellert)
Vasilis

Tid   18:00 - 19:15
Lærer Lærer   Vasilis
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 3 ledig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga (Kansellert)
Vasilis

Tid   19:30 - 20:45
Lærer Lærer   Vasilis
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 3 ledig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020