YOGA @ THE RUB

13 jul. - 19 jul. 2020   
mandag 13 juli
Tid
20:00 - 21:15
Lærer
Tes
Sted
Martin Luther Kingpark
Plasser
Fremdeles 2 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

del dette

mandag 13 juli
Tid 20:00 - 21:15
Lærer Tes
Sted Martin Luther Kingpark
Plasser Fremdeles 2 ledig
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

tirsdag 14 juli
Tid
20:00 - 21:15
Lærer
Loes
Sted
Kromme Mijdrechtstraat 100h
Plasser
Fremdeles 100 ledig

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

del dette

tirsdag 14 juli
Tid 20:00 - 21:15
Lærer Loes
Sted Kromme Mijdrechtstraat 100h
Plasser Fremdeles 100 ledig
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

onsdag 15 juli
Tid
18:00 - 19:15
Lærer
Vera
Sted
Martin Luther Kingpark
Plasser
Fremdeles 8 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

del dette

Tid
19:30 - 20:45
Lærer
Vera
Sted
Martin Luther Kingpark
Plasser
Fremdeles 6 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

del dette

onsdag 15 juli
Tid 18:00 - 19:15
Lærer Vera
Sted Martin Luther Kingpark
Plasser Fremdeles 8 ledig
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Tid 19:30 - 20:45
Lærer Vera
Sted Martin Luther Kingpark
Plasser Fremdeles 6 ledig
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

torsdag 16 juli
Tid
11:00 - 12:15
Lærer
Vera
Sted
Martin Luther Kingpark
Plasser
Fremdeles 9 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

del dette

Tid
20:00 - 21:15
Lærer
Vianne
Sted
Kromme Mijdrechtstraat 100h
Plasser
Fremdeles 100 ledig

PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

del dette

torsdag 16 juli
Tid 11:00 - 12:15
Lærer Vera
Sted Martin Luther Kingpark
Plasser Fremdeles 9 ledig
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Tid 20:00 - 21:15
Lærer Vianne
Sted Kromme Mijdrechtstraat 100h
Plasser Fremdeles 100 ledig
 
PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

fredag 17 juli
Tid
09:30 - 10:45
Lærer
Loes
Sted
Martin Luther Kingpark
Plasser
Fremdeles 9 ledig

In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

del dette

fredag 17 juli
Tid 09:30 - 10:45
Lærer Loes
Sted Martin Luther Kingpark
Plasser Fremdeles 9 ledig
 
In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

lørdag 18 juli
Tid
10:00 - 11:15
Lærer
Robin
Sted
Martin Luther Kingpark
Plasser
Fremdeles 9 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

del dette

lørdag 18 juli
Tid 10:00 - 11:15
Lærer Robin
Sted Martin Luther Kingpark
Plasser Fremdeles 9 ledig
 
IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

søndag 19 juli  
søndag 19 juli
Ingen klasser
13 jul. - 19 jul. 2020   
13 jul. - 19 jul. 2020