YOGA @ THE RUB
2 Dec - 8 Dec 2019   
Mandag 2 desember
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   17:45 - 19:00
Lærer   Gabriella
Sted   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
del dette


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Tes
Sted   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


Mandag 2 desember
17:45  
Pregnancy Yoga
Gabriella

Tid   17:45 - 19:00
Lærer Lærer   Gabriella
Sted          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Tid   19:30 - 20:45
Lærer Lærer   Tes
Sted          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 3 desember
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:15
Lærer   Gabriella
Sted   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
del dette


  18:45
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:45 - 20:00
Lærer   Vianne
Sted   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Vianne
Sted   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Tirsdag 3 desember
11:00  
Pregnancy Yoga
Gabriella

Tid   11:00 - 12:15
Lærer Lærer   Gabriella
Sted          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga
Vianne

Tid   18:45 - 20:00
Lærer Lærer   Vianne
Sted          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Tid   20:15 - 21:30
Lærer Lærer   Vianne
Sted          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Onsdag 4 desember
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:45 - 20:00
Lærer   Tes
Sted   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


  20:30
Yin Yang yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tid   20:30 - 21:45
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
del dette


Onsdag 4 desember
18:45  
Hatha yoga
Tes

Tid   18:45 - 20:00
Lærer Lærer   Tes
Sted          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin Yang yoga
Loes

Tid   20:30 - 21:45
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Torsdag 5 desember
  18:30
Vinyasa flow (Kansellert)
 Tessa
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Tessa
Sted   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  20:15
Yin Yoga (Kansellert)
 Tessa
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Tessa
Sted   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
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Torsdag 5 desember
18:30  
Vinyasa flow (Kansellert)
Tessa

Tid   18:30 - 19:45
Lærer Lærer   Tessa
Sted          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (Kansellert)
Tessa

Tid   20:15 - 21:30
Lærer Lærer   Tessa
Sted          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 6 desember  
Fredag 6 desember
Ingen klasser
Lørdag 7 desember
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:45
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Klassen er full  (0 på venteliste-2)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
del dette


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tid   12:15 - 13:30
Lærer   Loes
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 1 ledig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
del dette


Lørdag 7 desember
10:30  
Vinyasa yoga
Loes

Tid   10:30 - 11:45
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
Plasser   Klassen er full  (0 på venteliste-2)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Tid   12:15 - 13:30
Lærer Lærer   Loes
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 1 ledig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Søndag 8 desember
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Vasilis
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 1 ledig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
del dette


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Vasilis
Sted   Kromme Mijdrechtstraat 100h
Plasser   Fremdeles 2 ledig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
del dette


Søndag 8 desember
18:00  
Hatha yoga
Vasilis

Tid   18:00 - 19:15
Lærer Lærer   Vasilis
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 1 ledig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Tid   19:30 - 20:45
Lærer Lærer   Vasilis
Sted          Kromme Mijdrechtstraat 100h
Plasser   fremdeles 2 ledig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019