Tid

20:00 - 21:15

Lærer

Tes

Sted

Martin Luther Kingpark

Plasser

Fremdeles 2 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

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Tid

20:00 - 21:15

Lærer

Loes

Sted

Kromme Mijdrechtstraat 100h

Plasser

Fremdeles 100 ledig

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

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Tid

18:00 - 19:15

Lærer

Vera

Sted

Martin Luther Kingpark

Plasser

Fremdeles 8 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

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Tid

19:30 - 20:45

Lærer

Vera

Sted

Martin Luther Kingpark

Plasser

Fremdeles 6 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

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Tid

11:00 - 12:15

Lærer

Vera

Sted

Martin Luther Kingpark

Plasser

Fremdeles 9 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

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Tid

20:00 - 21:15

Lærer

Vianne

Sted

Kromme Mijdrechtstraat 100h

Plasser

Fremdeles 100 ledig

PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

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Tid

09:30 - 10:45

Lærer

Loes

Sted

Martin Luther Kingpark

Plasser

Fremdeles 9 ledig

In case of bad weather you will be updated two hours prior to the start and receive details to the online class.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

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Tid

10:00 - 11:15

Lærer

Robin

Sted

Martin Luther Kingpark

Plasser

Fremdeles 9 ledig

IN CASE OF BAD WEATHER YOU WILL BE UPDATED TWO HOURS PRIOR TO THE START OF THE CLASS AND THE CLASS WILL THEN BE HELD ONLINE.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

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