YOGA @ THE RUB
2 Dec - 8 Dec 2019   
Понедельник 2 Декабрь
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Время   17:45 - 19:00
Учитель   Gabriella
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Время   19:30 - 20:45
Учитель   Tes
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Поделиться этим-2


Понедельник 2 Декабрь
17:45  
Pregnancy Yoga
Gabriella

Время   17:45 - 19:00
Учитель Учитель   Gabriella
Место нахождения          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Время   19:30 - 20:45
Учитель Учитель   Tes
Место нахождения          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Вторник 3 Декабрь
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Время   11:00 - 12:15
Учитель   Gabriella
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Поделиться этим-2


  18:45
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Время   18:45 - 20:00
Учитель   Vianne
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Поделиться этим-2


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Время   20:15 - 21:30
Учитель   Vianne
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Поделиться этим-2


Вторник 3 Декабрь
11:00  
Pregnancy Yoga
Gabriella

Время   11:00 - 12:15
Учитель Учитель   Gabriella
Место нахождения          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:45  
Vinyasa yoga
Vianne

Время   18:45 - 20:00
Учитель Учитель   Vianne
Место нахождения          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Время   20:15 - 21:30
Учитель Учитель   Vianne
Место нахождения          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Среда 4 Декабрь
  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Время   18:45 - 20:00
Учитель   Tes
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Поделиться этим-2


  20:30
Yin Yang yoga
 Loes
 Kromme Mijdrechtstraat 100h

Время   20:30 - 21:45
Учитель   Loes
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.
Поделиться этим-2


Среда 4 Декабрь
18:45  
Hatha yoga
Tes

Время   18:45 - 20:00
Учитель Учитель   Tes
Место нахождения          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin Yang yoga
Loes

Время   20:30 - 21:45
Учитель Учитель   Loes
Место нахождения          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) followed by restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This class has breathing exercises as the centre of your practice.

Четверг 5 Декабрь
  18:30
Vinyasa flow (отменено)
 Tessa
 Kromme Mijdrechtstraat 100h

Время   18:30 - 19:45
Учитель   Tessa
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Поделиться этим-2


  20:15
Yin Yoga (отменено)
 Tessa
 Kromme Mijdrechtstraat 100h

Время   20:15 - 21:30
Учитель   Tessa
Место нахождения   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Поделиться этим-2


Четверг 5 Декабрь
18:30  
Vinyasa flow (отменено)
Tessa

Время   18:30 - 19:45
Учитель Учитель   Tessa
Место нахождения          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga (отменено)
Tessa

Время   20:15 - 21:30
Учитель Учитель   Tessa
Место нахождения          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Пятница 6 Декабрь  
Пятница 6 Декабрь
Нет классов
Суббота 7 Декабрь
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Время   10:30 - 11:45
Учитель   Loes
Место нахождения   Kromme Mijdrechtstraat 100h
Места   Класс полон  (0 на очереди-2)
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Поделиться этим-2


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Время   12:15 - 13:30
Учитель   Loes
Место нахождения   Kromme Mijdrechtstraat 100h
Места   Все еще 1 в наличии
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Поделиться этим-2


Суббота 7 Декабрь
10:30  
Vinyasa yoga
Loes

Время   10:30 - 11:45
Учитель Учитель   Loes
Место нахождения          Kromme Mijdrechtstraat 100h
Места   Класс полон  (0 на очереди-2)
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Время   12:15 - 13:30
Учитель Учитель   Loes
Место нахождения          Kromme Mijdrechtstraat 100h
Места   Все еще 1 в наличии
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Воскресенье 8 Декабрь
  18:00
Hatha yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Время   18:00 - 19:15
Учитель   Vasilis
Место нахождения   Kromme Mijdrechtstraat 100h
Места   Все еще 1 в наличии
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Поделиться этим-2


  19:30
Yin yoga
 Vasilis
 Kromme Mijdrechtstraat 100h

Время   19:30 - 20:45
Учитель   Vasilis
Место нахождения   Kromme Mijdrechtstraat 100h
Места   Все еще 2 в наличии
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Поделиться этим-2


Воскресенье 8 Декабрь
18:00  
Hatha yoga
Vasilis

Время   18:00 - 19:15
Учитель Учитель   Vasilis
Место нахождения          Kromme Mijdrechtstraat 100h
Места   Все еще 1 в наличии
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

19:30  
Yin yoga
Vasilis

Время   19:30 - 20:45
Учитель Учитель   Vasilis
Место нахождения          Kromme Mijdrechtstraat 100h
Места   Все еще 2 в наличии
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019