YOGA @ THE RUB

25 мая - 31 мая 2020   
понедельник 25 мая
Время
20:00 - 21:15
Учитель
Tes
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

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понедельник 25 мая
Время 20:00 - 21:15
Учитель Tes
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

вторник 26 мая
Время
20:00 - 21:15
Учитель
Loes
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

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вторник 26 мая
Время 20:00 - 21:15
Учитель Loes
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

среда 27 мая
Время
18:00 - 19:15
Учитель
Vera
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

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Время
19:30 - 20:45
Учитель
Vera
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Поделиться этим

среда 27 мая
Время 18:00 - 19:15
Учитель Vera
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Время 19:30 - 20:45
Учитель Vera
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

четверг 28 мая
Время
11:00 - 12:15
Учитель
Vera
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

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Время
20:00 - 21:15
Учитель
Vianne
Место нахождения
Kromme Mijdrechtstraat 100h

PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

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четверг 28 мая
Время 11:00 - 12:15
Учитель Vera
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Время 20:00 - 21:15
Учитель Vianne
Место нахождения Kromme Mijdrechtstraat 100h
 
PLEASE BE AWARE THAT THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

пятница 29 мая  
пятница 29 мая
Нет классов
суббота 30 мая
Время
10:00 - 11:15
Учитель
Nadine
Место нахождения
Kromme Mijdrechtstraat 100h
Места
Все еще 99 в наличии

PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

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суббота 30 мая
Время 10:00 - 11:15
Учитель Nadine
Место нахождения Kromme Mijdrechtstraat 100h
Места Все еще 99 в наличии
 
PLEASE BE AWARE THAT YOU CAN SIGN UP UNTIL AN HOUR PRIOR TO THE CLASS.

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

воскресенье 31 мая  
воскресенье 31 мая
Нет классов
25 мая - 31 мая 2020   
25 мая - 31 мая 2020