dinsdag 7 januari : Vinyasa yoga

  18:45
Vinyasa yoga

Tijd   18:45 - 20:00
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.