dinsdag 14 januari : Restorative & Yoga Nidra

  20:15
Restorative & Yoga Nidra

Tijd   20:15 - 21:30
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels