zaterdag 11 januari : Vinyasa yoga

  10:30
Vinyasa yoga

Tijd   10:30 - 11:45
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.