donderdag 16 januari

18:30
Vinyasa flow
Kromme Mijdrechtstraat 100h
Tijd
18:30 - 19:45
Docent
Anna
Locatie
Kromme Mijdrechtstraat 100h

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.