zondag 19 januari : Hatha yoga
|Tijd||18:00 - 19:15|
|Locatie||Kromme Mijdrechtstraat 100h|
|Plaatsen||Les is vol|
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.