zondag 12 januari : Yin yoga

Yin yoga

Tijd   19:30 - 20:45
Docent   Vasilis
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 1 beschikbaar
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.