maandag 23 maart

18:30
Hatha Yoga   (geannuleerd)
Kromme Mijdrechtstraat 100h
Tijd
18:30 - 19:45
Docent
Tessa
Locatie
Kromme Mijdrechtstraat 100h

Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.