maandag 6 januari : Hatha yoga

Hatha yoga

Tijd   19:30 - 20:45
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Les is vol
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.