This class boosts your energy instantly; stretches and strengthens your body muscles with a strong focus on the breath. Wake up, energise and start your day fresh!

Suitable for all levels. Useful for keeping you energetic throughout the day.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

Keep the chaos away! “Drop in” to the calming beats of the drum to get out of your head and into your heart! Whether you are considering or starting the meditation practice, or an advanced practitioner, this class addresses your unique needs and offers you a safe environment to reap the most benefits of meditation.

Suitable for all levels. Useful for calming the body and mind, lowering heart rate and blood pressure, and increasing focus.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

Inspired by philosophies of Traditional Chinese Medicine, this class primarily focuses on the body’s meridians, which are invisible pathways in the body that carry energy, or “Qi”. This class employs the drum and its rhythms and the deep postures of Yin yoga to stimulate your meridians to boost your overall health and wellbeing and give you the power to stimulate and balance your energy system.

Suitable for all levels. Useful as a remedy to lifestyles, overflowing with stress and overwork.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

Well known as Vinyasa flow, the class is designed to move between different poses, heat up the body, challenge your stamina, strength and mental focus. Throw your worries away and experience meditation in the move while keeping your heart rate up for a stronger heart!

Suitable for all levels. Useful for maintaining a healthy fitness level.

This class empowers you to build your confidence, appreciate yourself and connect with simple pleasure of life. You will have the full autonomy to move in ways that feel useful for your body in the present moment and decide your own expression of the gentle Hatha Yoga forms. You will be invited to tune inwards to your senses, and notice sensations that arise from within.

Suitable for all levels. Useful for building confidence and cultivating self-love and self-acceptance.

Keep the chaos away! “Drop in” to the calming beats of the drum to get out of your head and into your heart! Whether you are considering or starting the meditation practice, or an advanced practitioner, this class addresses your unique needs and offers you a safe environment to reap the most benefits of meditation.

Suitable for all levels. Useful for calming the body and mind, lowering heart rate and blood pressure, and increasing focus.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

This project led by Youmin is one of the winning projects during A Good Pitch 2019! Supported by A Good Space and The Company of Good. This project supports under-served women. Up to 20% of available mats are reserved for under-served, disadvantaged and/or vulnerable women. These are offered complimentary to them.

Daring To Rest yoga nidra is a rest movement. This project is a social project in Singapore that aims to bring women of diverse backgrounds and social divides to thrive together. It is a believe that a new kind of leadership is required - well-rested leadership. This ‘leadership’ is intended to be defined broadly and all-encompassing - it is the leadership at home, at work, in the community, within small circles of friends, of self, etc. Furthermore, the project also hopes to promote more self-care for women and adopt the narrative that ‘rest is productive’.

There are 3 similar runs for this class, on 3 separate dates (4, 5, 6 Dec). You only have to register for one class/one date.


WHAT TO EXPECT

We lie down and rest. We will learn and experience a gentle meditation technique - yoga nidra, that eases us to let go of tensions in our bodies and minds. In the tranquil space of no-thing, we will be guided to tune into our deep inner knowing, our intuition, our feminine wisdom. Through guided reflections and sharing circles, we will connect deeper with our selves, with other women, with our relationships with resting.

ADDITIONAL INFO

:: No yoga or meditation experience is required. All women are welcome.
:: The class size is intentionally kept small to 8 mats only to create a safe cozy space.
:: Light tea will be provided.
:: The style of yoga nidra meditation is secular and not linked to any particular religious beliefs.
:: Please take note that photographs of participants and/or sharing materials may be taken. We respect your privacy if you prefer to have your face blurred out.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

Struggling to decide between doing and non-doing? Good news! You can have the best of both worlds! This class awakes your body muscle groups and sweat away tensions, followed by a series of guided breath, body and awareness techniques, moving into a state of complete non-doing. A state where your body and mind can fully rest and restore.

Suitable for all levels. Useful for maximising time for training and resting at the same time.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

This project led by Youmin is one of the winning projects during A Good Pitch 2019! Supported by A Good Space and The Company of Good. This project supports under-served women. Up to 20% of available mats are reserved for under-served, disadvantaged and/or vulnerable women. These are offered complimentary to them.

Daring To Rest yoga nidra is a rest movement. This project is a social project in Singapore that aims to bring women of diverse backgrounds and social divides to thrive together. It is a believe that a new kind of leadership is required - well-rested leadership. This ‘leadership’ is intended to be defined broadly and all-encompassing - it is the leadership at home, at work, in the community, within small circles of friends, of self, etc. Furthermore, the project also hopes to promote more self-care for women and adopt the narrative that ‘rest is productive’.

There are 3 similar runs for this class, on 3 separate dates (4, 5, 6 Dec). You only have to register for one class/one date.


WHAT TO EXPECT

We lie down and rest. We will learn and experience a gentle meditation technique - yoga nidra, that eases us to let go of tensions in our bodies and minds. In the tranquil space of no-thing, we will be guided to tune into our deep inner knowing, our intuition, our feminine wisdom. Through guided reflections and sharing circles, we will connect deeper with our selves, with other women, with our relationships with resting.

ADDITIONAL INFO

:: No yoga or meditation experience is required. All women are welcome.
:: The class size is intentionally kept small to 8 mats only to create a safe cozy space.
:: Light tea will be provided.
:: The style of yoga nidra meditation is secular and not linked to any particular religious beliefs.
:: Please take note that photographs of participants and/or sharing materials may be taken. We respect your privacy if you prefer to have your face blurred out.

This class boosts your energy instantly; stretches and strengthens your body muscles with a strong focus on the breath. Wake up, energise and start your day fresh!

Suitable for all levels. Useful for keeping you energetic throughout the day.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

This project led by Youmin is one of the winning projects during A Good Pitch 2019! Supported by A Good Space and The Company of Good. This project supports under-served women. Up to 20% of available mats are reserved for under-served, disadvantaged and/or vulnerable women. These are offered complimentary to them.

Daring To Rest yoga nidra is a rest movement. This project is a social project in Singapore that aims to bring women of diverse backgrounds and social divides to thrive together. It is a believe that a new kind of leadership is required - well-rested leadership. This ‘leadership’ is intended to be defined broadly and all-encompassing - it is the leadership at home, at work, in the community, within small circles of friends, of self, etc. Furthermore, the project also hopes to promote more self-care for women and adopt the narrative that ‘rest is productive’.

There are 3 similar runs for this class, on 3 separate dates (4, 5, 6 Dec). You only have to register for one class/one date.


WHAT TO EXPECT

We lie down and rest. We will learn and experience a gentle meditation technique - yoga nidra, that eases us to let go of tensions in our bodies and minds. In the tranquil space of no-thing, we will be guided to tune into our deep inner knowing, our intuition, our feminine wisdom. Through guided reflections and sharing circles, we will connect deeper with our selves, with other women, with our relationships with resting.

ADDITIONAL INFO

:: No yoga or meditation experience is required. All women are welcome.
:: The class size is intentionally kept small to 8 mats only to create a safe cozy space.
:: Light tea will be provided.
:: The style of yoga nidra meditation is secular and not linked to any particular religious beliefs.
:: Please take note that photographs of participants and/or sharing materials may be taken. We respect your privacy if you prefer to have your face blurred out.

This class boosts your energy instantly; stretches and strengthens your body muscles with a strong focus on the breath. Wake up, energise and start your day fresh!

Suitable for all levels. Useful for keeping you energetic throughout the day.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.