Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a "happy body", and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

When the gong and complimentary instruments are played, you will likely find yourself drawn into the hypnotic sounds while layer upon layer of vibrations touch your body, mind and heart.

The sounds surround you with their powerful healing tones and guide you on a journey of self-discovery and inner exploration, promotes deep relaxation and peace, expansion of consciousness, and helps to open the body’s entire energetic system. As the boundaries of the mind dissolve, one enters a flowing, timeless state in which the intuitive capacity is awakened, and transformation is a natural occurrence. One will feel a deep shift from mundane to the mystical.

All you need to do is lie down, immerse yourself in the sound waves and allow the Gong and other healing instruments to take you on a Journey to Remember.

Suitable for all levels.

Keep the chaos away! “Drop in” to the calming beats of the drum to get out of your head and into your heart! Whether you are considering or starting the meditation practice, or an advanced practitioner, this class addresses your unique needs and offers you a safe environment to reap the most benefits of meditation.

Suitable for all levels. Useful for calming the body and mind, lowering heart rate and blood pressure, and increasing focus.

Inspired by philosophies of Traditional Chinese Medicine, this class primarily focuses on the body’s meridians, which are invisible pathways in the body that carry energy, or “Qi”. This class employs the drum and its rhythms and the deep postures of Yin yoga to stimulate your meridians to boost your overall health and wellbeing and give you the power to stimulate and balance your energy system.

Suitable for all levels. Useful as a remedy to lifestyles, overflowing with stress and overwork.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.