This is an online class.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

*In order to have the best sound quality for transmission, the sounds are pre-recorded and played live during the session. Each class is unique and you will have unique experience for every class.

*Please check your booking confirmation email on how to prepare for this class.

This is an online class.

Challenge yourself to move through a series of uniquely designed yoga postures, combining with breathing, the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound, and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

*Please check your booking confirmation email on how to prepare for this class.