This is an online class.

Yoga Care for Sleep focuses on yin-like passive body opening, ready for a restful sleep after a stressful and busy day. Pamper yourself with our originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.

Yoga Care is a theme based yoga series, uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain, calming the mind. It can be a self-care scheme for maintenance and preventing undesirable conditions arising as a result of modern lifestyle dilemmas. Regular practice of the series promotes long lasting therapeutic benefits. Explore the themes that are right for you.

*Please check your booking confirmation email on how to prepare for this class.

This is an online class.

Yoga Care Body focuses on active stretching to release muscle tension and stiffness from long hours on the phone, computer and sitting. Pamper yourself with our originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.

Yoga Care is a theme based yoga series, uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain, calming the mind. It can be a self-care scheme for maintenance and preventing undesirable conditions arising as a result of modern lifestyle dilemmas. Regular practice of the series promotes long lasting therapeutic benefits. Explore the themes that are right for you.

*Please check your booking confirmation email on how to prepare for this class.

This is an online class.

The class employs a 4-beat-per-second drumming and other mindfulness techniques to facilitate a trance state or an internally directed conscious state to calm a busy mind. With regular practice, it can be a helpful therapy for stress, poor memory, lack of focus, etc. There is no physical movement in this class.

*Please check your booking confirmation email on how to prepare for this class.

This is an online class.

Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore. Suitable for all levels. Useful for helping you rest and maintain your positive energy level.

*Please check your booking confirmation email on how to prepare for this class.