This is a physical class in the studio.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body. There is no physical movement in this class.

Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

*Please check your booking confirmation email on how to prepare for this class.