The Shanti Shed's schedule

16 Jul - 22 Jul 2018

This week

Monday July 16

No classes

Tuesday July 17

No classes

Wednesday July 18

No classes

Thursday July 19

8:15 pm

Yygge Yoga Term 7

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Time	8:15 pm - 9:15 pm
Teacher	Francesca
Location	Shortstown Village Hall
Room	Main Hall
Spots	Still 5 available

Yygge is a combination of the Danish art of cosiness and gentle western yoga. This is a very slow, restorative, relaxing yoga focussing on the breath and mindfulness which stimulates all the senses. Music, incense, pranayama, hot chocolate, snuggly blankets, candles and new friends. What could be better? ?
Suitable for all, these sessions will be run as a 6 week course and will introduce some new aspects of yoga so are recommended for complete beginners and anyone looking for a less physically vigorous practise, but also seasoned yogis looking to refine their breathwork and mindfulness.

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Thursday July 19

8:15 pm

Yygge Yoga Term 7

Book now

Time	8:15 pm - 9:15 pm
Teacher	Teacher	Francesca
Location	Shortstown Village Hall
Room	Main Hall
Spots	Still 5 available

Friday July 20

No classes

Saturday July 21

No classes

Sunday July 22

10:00 am

Sunday Vinyasa Yoga@Platform

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Time	10:00 am - 11:00 am
Teacher	Francesca
Location	Platform_Bedford
Room	The Yoga Studio
Spots	Still 8 available

***Note - Please sign up by 8 pm on Saturday (the night before) for this class. Thank you ***
Gentle wake-me-up energising vinyasa flow yoga to help you make the most of your weekend. This is an open class but best for those who have some experience or have attended the Yoga for Absolute Beginners classes.

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11:15 am

30 Minute Reiki Healing Session

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Time	11:15 am - 11:45 am
Teacher	Francesca
Location	Platform
Room	The Yoga Studio
Spots	Still 1 available

30 minute private reiki healing session. Platform residents only. For other reiki sessions please email me.

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7:00 pm

Yygge@Platform

Book now

Time	7:00 pm - 7:45 pm
Teacher	Francesca
Location	Platform
Room	Yoga Studio, 3rd Floor
Spots	Still 8 available

Yygge(yoo-gah!) is a combination of the Danish art of cosiness and gentle western yoga. This is a very slow, restorative, relaxing yoga focussing on the breath and mindfulness which stimulates all the senses. Music, incense, pranayama, hot chocolate, snuggly blankets, candles... What could be better?
Suitable for all, these sessions will introduce some new aspects of yoga so are recommended for complete beginners and anyone looking for a less physically vigorous practise, but also seasoned yogis looking to refine their breathwork and mindfulness.

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Sunday July 22

10:00 am

Sunday Vinyasa Yoga@Platform

Book now

Time	10:00 am - 11:00 am
Teacher	Teacher	Francesca
Location	Platform_Bedford
Room	The Yoga Studio
Spots	Still 8 available

11:15 am

30 Minute Reiki Healing Session

Book now

Time	11:15 am - 11:45 am
Teacher	Teacher	Francesca
Location	Platform
Room	The Yoga Studio
Spots	Still 1 available

30 minute private reiki healing session. Platform residents only. For other reiki sessions please email me.

7:00 pm

Yygge@Platform

Book now

Time	7:00 pm - 7:45 pm
Teacher	Teacher	Francesca
Location	Platform
Room	Yoga Studio, 3rd Floor
Spots	Still 8 available

16 Jul - 22 Jul 2018

This week

16 Jul - 22 Jul 2018

This week