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SUMMARY:Yin and Yoga Nidra
DTSTART;TZID=Pacific/Auckland:20240808T193000
DTEND;TZID=Pacific/Auckland:20240808T203000
LOCATION:The Space
DESCRIPTION: Winter is a time for hibernation. Set yourself up for some quality rest with an evening practice of yin and yoga nidra.  In Yin, we'll hold poses for extended periods to reset the body and mind, improve flexibility and boost emotional regulation and resilience. Following this, Bexie will lead a guided relaxation known as Yoga Nidra, which will bring you into a state of conscious relaxation, promoting deep rest and mental clarity. 

All levels welcome. 

$65 for all 5 classes or $20 drop-in
STATUS:CONFIRMED
SEQUENCE:0
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