An exciting addition to our schedule! Led by the phenomenal Nina, these classes are designed to be quick, efficient, and energizing — perfect for getting you ready to tackle the day ahead. Pilates is known for improving flexibility, strength, and body awareness.

We’ll take good care of you and sometimes taking time out to nurture and rest is the exact reset button that is needed.

Set reality aside & breathe big. That’s all really, the rest takes care of itself 🌸.

Each week we will explore traditional postures & breath work designed to free up tension on every level.

Small class sizes with careful & gentle instruction for all to feel welcome & held.

Come Flow :)