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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Mobility with Juan
DTSTART;TZID=Europe/Malta:20260927T083000
DTEND;TZID=Europe/Malta:20260927T092500
LOCATION:Rise Physiotherapy, Sliema
DESCRIPTION: **Small Group Pilates and Mobility**

Start your day with a personalised Pilates experience in a small group of up to four participants. This class places a greater emphasis on mobility, helping to improve joint movement, flexibility, posture, and overall ease of movement.

With close guidance from the instructor, you'll focus on correct alignment, breathing techniques, core control, balance, flexibility, and mindful movement. The small class size allows for individual attention, ensuring exercises are tailored to your needs while maintaining proper technique.

Suitable for all fitness and experience levels, with modifications and progressions provided to accommodate individual goals and abilities.
STATUS:CONFIRMED
SEQUENCE:0
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