Matwork Pilates session with a qualified physiotherapist suitable for all levels.

Matwork Pilates session with a qualified physiotherapist suitable for all levels.

Improve your flexibility, balance, and range of motion with our Mobility & Stretch class. This session combines dynamic and static stretches with mobility exercises to help you feel more agile and reduce stiffness. Perfect for all fitness levels, it’s a great way to unwind, recover, and enhance your overall movement.

Strengthen your core, improve posture, and enhance flexibility with our Matwork Pilates class. This low-impact workout focuses on controlled movements, alignment, and breathing to build stability and strength from the inside out. Suitable for all fitness levels, Pilates is perfect for anyone looking to tone, de-stress, and boost overall body awareness.