**Small Group Yoga**

A yoga class conducted in small groups of up to four participants, allowing for a more personalised experience and individual attention. With close guidance from the instructor, you'll focus on correct alignment, breathing techniques, balance, flexibility, and mindful movement. Suitable for all levels, with modifications and progressions provided to accommodate individual needs and abilities.

A Matwork Pilates class conducted in small groups of up to four participants, allowing for a more personalised experience and individual attention. With close guidance from the instructor, you'll focus on correct technique, alignment, breathing, and movement control to help improve strength, flexibility, posture, and body awareness. Suitable for all levels, with exercises tailored to individual needs and abilities.