**Small Group Pilates and Mobility**

Start your day with a personalised Pilates experience in a small group of up to four participants. This class places a greater emphasis on mobility, helping to improve joint movement, flexibility, posture, and overall ease of movement.

With close guidance from the instructor, you'll focus on correct alignment, breathing techniques, core control, balance, flexibility, and mindful movement. The small class size allows for individual attention, ensuring exercises are tailored to your needs while maintaining proper technique.

Suitable for all fitness and experience levels, with modifications and progressions provided to accommodate individual goals and abilities.

A Matwork Pilates class conducted in small groups of up to four participants, allowing for a more personalised experience and individual attention. With close guidance from the instructor, you'll focus on correct technique, alignment, breathing, and movement control to help improve strength, flexibility, posture, and body awareness. Suitable for all levels, with exercises tailored to individual needs and abilities.