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SUMMARY:Breathwork Essentials - Helen
DTSTART;TZID=Europe/London:20261017T103000
DTEND;TZID=Europe/London:20261017T113000
LOCATION:The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
DESCRIPTION: Breathwork is one of the most powerful tools to change our state instantly. To support with alleviating stress, anxiety, balancing low/high energy states. In this practice, we’ll move through different breathwork tools for activation and regulation to give our nervous system a reset, quieten the mind and release the stresses of the week. Working with breath connection exercises, conscious connected breath techniques and regulating practices, you’ll not only experience the support of the space but also gather the tools to support you in day-to-day life.
*Contraindications may apply. Not suitable for those with heart/respiratory conditions or high blood pressure, during pregnancy - please complete intake form before participation.
STATUS:CONFIRMED
SEQUENCE:0
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