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SUMMARY:Hatha Yoga- Helen
DTSTART;TZID=Europe/London:20261023T093000
DTEND;TZID=Europe/London:20261023T103000
LOCATION:The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
DESCRIPTION: Hatha is a yoga practice that balances mind and body. Working with Pranayama (breath) and Asana (body) to prepare for Meditation, this holistic yoga practice brings you back to your centre. Through holding poses and deepening the breath, the practice of Hatha helps to shift stuck energy, strengthen your body and invite a deeper sense of alignment. Suitable for all levels of practice with variations available. Mats and props are provided but please feel free to bring yours along if you prefer.
STATUS:CONFIRMED
SEQUENCE:0
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