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SUMMARY:Nervous System Reset (Bi-Weekly)-Helen
DTSTART;TZID=Europe/London:20261016T180000
DTEND;TZID=Europe/London:20261016T193000
LOCATION:The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
DESCRIPTION: Wind down your week with a journey of breathwork, somatic movement, and meditation/yoga nidra, designed to move tension, stress and discomfort stored in the body, discharge excess energy and emotion, and bring the nervous system back into balance.
It is recommended to book this as a 4 week course held Bi weekly, or you can buy individual classes if preferred. 

Across four weeks, we'll work with the intelligence of the body to release what no longer serves you and restore a sense of calm, safety and connection — creating time and space to slow down, listen, and let go.

Sessions can be attended individually or as part of the full 4-week progressive journey. No previous experience is needed — come as you are.
STATUS:CONFIRMED
SEQUENCE:0
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