Hatha Yoga
2025-08-01 10:00 - 11:00 (America/Costa_Rica) | The Wellness Club
Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing
