BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Functional training
DTSTART;TZID=America/Costa_Rica:20250714T083000
DTEND;TZID=America/Costa_Rica:20250714T093000
LOCATION:The Wellness Club
DESCRIPTION: Functional training is a type of workout that focuses on movements that mimic everyday activities. It improves strength, balance, flexibility, and coordination by using exercises that train multiple muscle groups together. This type of training helps you perform daily tasks more easily and can reduce the risk of injury. It’s great for overall fitness and often includes bodyweight exercises, resistance bands, free weights, and balance tools.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR