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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HIIT
DTSTART;TZID=America/Costa_Rica:20250625T100000
DTEND;TZID=America/Costa_Rica:20250625T110000
LOCATION:The Wellness Club
DESCRIPTION: High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR