Functional training is a type of workout that focuses on movements that mimic everyday activities. It improves strength, balance, flexibility, and coordination by using exercises that train multiple muscle groups together. This type of training helps you perform daily tasks more easily and can reduce the risk of injury. It’s great for overall fitness and often includes bodyweight exercises, resistance bands, free weights, and balance tools.

Let your kids move, groove, and build confidence! This high-energy class introduces children to the basics of hip hop dance through fun routines, rhythm games, and creative expression. It’s all about movement, music, and having a blast while learning coordination, teamwork, and self-expression. No experience needed—just bring your best attitude and get ready to dance!

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

Hip hop classes for adults at a wellness club offer a dynamic and energetic way to improve fitness while enjoying the vibrant culture of hip hop dance. These classes typically combine rhythmic movement, cardiovascular exercise, and self-expression, catering to various skill levels from beginners to advanced dancers.

Participants can expect to learn popular hip hop dance routines, develop their rhythm and coordination, and enhance flexibility and strength in a fun, supportive environment. Beyond physical benefits, hip hop classes also promote mental well-being by encouraging creativity, boosting confidence, and providing a sense of community among participants.

These classes often incorporate diverse music styles, making them not only a workout but also a celebration of hip hop culture. Overall, hip hop classes at a wellness club serve as an engaging way for adults to stay active, relieve stress, and connect with others who share similar interests.

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.

Functional training is a type of workout that focuses on movements that mimic everyday activities. It improves strength, balance, flexibility, and coordination by using exercises that train multiple muscle groups together. This type of training helps you perform daily tasks more easily and can reduce the risk of injury. It’s great for overall fitness and often includes bodyweight exercises, resistance bands, free weights, and balance tools.

A gentle, calming practice designed to relax the body, still the mind, and soothe the nervous system. Using props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage deep rest and release.

✨ Ideal for stress relief, recovery, and better sleep
✨ No experience needed – just come as you are
✨ A safe space to slow down, breathe, and restore balance

Let yourself melt into stillness and reconnect with your inner calm 🌙

High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

Little Yogis: Yoga & Mindfulness for Kids (Ages 3–6)

Our Little Yogis class is a playful and nurturing introduction to yoga designed especially for children ages 2 to 6. Through fun movement, music, storytelling, and games, kids will explore yoga poses, breathwork, and mindfulness in a way that sparks their imagination and supports their development.

This class helps young children build strength, balance, coordination, and focus while encouraging creativity, self-expression, and emotional awareness. It’s a joyful space where little ones can move their bodies, calm their minds, and connect with others in a safe and supportive environment.

Parents are welcome to join in for the fun or simply watch their little yogis shine!

Teen Yoga is a space for young people to explore movement, breath, and mindfulness. It helps build confidence, reduce stress, and support emotional balance—all while having fun and connecting with others in a relaxed, judgment-free environment!

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!